The book The First Mess by Laura Wright is a book about the accessibility and joys of plant-based wellness.
This book first appealed to me because lately I have been looking for healthier ways for our family to cook and eat…especially since my husband has been diagnosed as a type 2 diabetic.
This book will be especially of interest to people who are interested in learning how to prepare simple, seasonal vegan and plant-based meals that my family will enjoy
The central themes carried out throughout the book are the love for fresh ingredients, a respect towards the process of prepping and cooking them, and an overall approach to keeping it simple.
The author of the book is Laura Wright, the blogger behind the Saveur award-winning blog The First Mess.
Laura grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following.
The book features more than 125 whole-food recipes that showcase the best produce that each season has to offer.
The book begins with a guide for stocking your pantry and buying kitchen equipment, and then features over a hundred recipes organized into the following categories…
Mornings & Breakfast, such as Fluffy Whole Grain Pancakes
Soups & Stews, such as Garlicky Winter Vegetable and White Bean Mash with Mushroom Miso Gravy
Salads & Dressings, such as Romanesco Confetti Salad with Meyer Lemon Dressing
Hearty Mains & Big Plates, such as Butternut and Pesto Cream Lasagna
Vegetables & A Couple of Grains, such as Burrito-Stuffed Sweet Potatoes
Energizing Drinks & Small Bites
Desserts & Small Treats, such as Earl Grey and Vanilla Bean Tiramisu
Each seasonal, wholesome, and delicious recipe includes a photograph…gluten-free, sugar-free, oil-free, and nut-free options…and the amount of time that recipe will require.
I didn’t find the recipes too complicated or too “extra.” These plant-centric recipes will allow you to use up what you already have, encourage you to try something new, and create your own basics instead of buying them.
I found this book to be very organized, especially because it contains an easy-to-use index and informative table of contents.
I also found the book to be encouraging and fun to read because Laura shares interesting stories about specific ingredient and dishes, memories from childhood about harvesting and preparing it certain foods, and her decision to become a vegan.
The book is beautifully designed and laid out. The fonts are easy to read, and the ingredients and instructions are listed side-by-side in a very user-friendly way.
Each and every recipe has a beautiful color picture (almost always full-page)…a series of icons at the top for nut-free, sugar-free, gluten-free, etc….and the amount of time that the recipe will require.