Getting Healthy, Sweet, Sweet Sunday

Date Sugar—What?! Why?! How?!

The What?!

  • Another natural sugar substitute that’s popular among raw food enthusiasts.
  • Date sugar is simply made by dehydrating and finely grinding whole dates into a granular powder and requires no processing whatsoever.
  • Date sugar has a lightly sweet, caramel-like flavor and the consistency of brown sugar.

 

The Why?!

  • Even though dates contain tons of fructose by ratio to their weight…about six times more sugar and calories than most other fruits….for example, five small apples have the same amount of sugar as four dates….dates also contain many important nutrients—especially fiber and potassium.
  • As far as sugar substitutes, date sugar has the highest nutritional value.
  • Fiber…Fiber is important for slowing down the absorption of sugar to your liver and regulating insulin. Fiber also fills you up faster.
  • Potassium…Potassium is important for flushing out toxins and balancing electrolytes.

The How?!

  • Date sugar is not a good substitute for sweetening beverages because it remains grainy and does not dissolve well just placed in hot liquids, such as coffee or tea.
  • Even though date sugar doesn’t dissolve in hot liquids or baked goods, date sugar can still be a great one-to-one replacement for granulated or brown sugar in baking recipes.
  • Dates can be used as a binder for cookies and bars, turned into caramel, and also used as a sweetener for smoothies and salad dressings as long as the ingredients are blended well.
  • Date Syrup…You can also turn raw dates into a date syrup by boiling the dates and reducing the liquid until it’s the consistency of honey. This is actually a much better option than using date sugar when baking.
  • When using date syrup to replace granulated sugar in a baking recipe, be sure to use less date syrup than the amount of granulated sugar that the recipe calls for—about 2/3 cup date syrup for every one cup of sugar called for in the original recipe…as well as making sure than you reduce the amount of liquids called for in the original recipe.
  • Because dates have a low glycemic index, dates are actually a great sugar substitute for diabetics and for prediabetics who hope to keep their blood sugar in check….so, yes, adding this to my upcoming grocery list.
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