Fiber—The Why?!

Okay, now that we know what fiber is, why do we need fiber in the first place?   Fiber, especially soluble fiber, is important for many reasons, including…   1. Acne…Fiber—especially psyllium husk, a type of plant seed, can flush toxins out of your body, improving the health and appearance of your skin.   2.  Diabetes. A dietContinue reading “Fiber—The Why?!”