Fiber—The What?!

Another major nutrient that is missing from processed foods is fiber.   What is fiber? Fiber is part of the cellular wall of  plant-based foods—specifically fruits, vegetables grains, nuts, and beans. According to the Institute of Medicine at the National Academy of Sciences in 2002, the recommended dietary for men aged fourteen to fifty is 38 grams of fiberContinue reading “Fiber—The What?!”