Getting Healthy

Why Next?!…Raw Foods Diet

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So why am I willing to set our Southern style of eating on hold for a while and pursue this raw foods thing in the first place? Wouldn’t anybody in their right mind be content to eat fried bacon, fried eggs, and gravy every single morning from now to eternity?

Actually, yes, I am “in my right mind”…I guess, or at least hope…but my husband was recently diagnosed as having diabetes…and we have got to eat healthier than before…than the way we were brought up…now that we have crossed that bridge that most Southern men find themselves crossing at some point in their lives…after years of eating like a true Southerner…

 

And the “Raw Foods” diet seems like a good place to start eating healthier…

In fact, there are many reasons to consider eating a Raw Foods diet, such as…

 

1. Chronic Disease/Conditions…A raw foods diet can help reduce your risk of getting certain chronic diseases and conditions—including cancer, diabetes, heart disease, and kidney disease, high cholesterol, high blood pressure, gallstones or gallbladder disease, and Parkinson’s disease.

2. Digestion...Cooked foods are usually harder to digest than raw foods, and can be less “frustrating” to your stomach and digestive tract…(more on this later).

3. Energy Level.…Eating a diet like this can increase your\ energy levels, and being a fifty year old chasing a “resident four year old” 24/7, Lord knows that I personally need that.

4.  Longevity...Increasing your intake of raw fruits and vegetables could lead to a longer life

5.  Osteoporosis...Raw foods have been proven to be great for preventing and treating osteoporosis, joint pain, muscle aches and pains, and headaches.

6.  Weight...Eating fewer processed foods and consuming fewer sugary drinks is always a good idea and can result in losing weight without supposedly even trying. Raw foods contain plenty of fiber, and fiber helps curb cravings and keeps you feeling full longer so that you end up eating less overall

 

 

 

Nutritional Value...Switching to a diet that focuses less on “lower quality foods”—such as dairy, tofu, eggs, fish, and meat…and focuses more on “higher quality foods” such as fruits, vegetables, nuts, and seeds…has important nutritional benefits. Eating this way, instead of settling for the typical American diet,  will mean that you will be getting less sodium, added sugars, fats, carbohydrates, processed and pasteurized foods, preservatives, and unhealthy chemical additives…while at the same time getting more antioxidants, magnesium, minerals, vitamins, natural enzymes, phytochemicals, fiber, and other nutrients that most Americans are deficient in.

 

And perhaps best of all…A “raw foods” might even make us smarter and able to remember stuff. Studies have shown that chewing stimulates those parts of the brain responsible for learning and memory,  puts you in a better mood, and improves both your alertness, as well as both your short-term and long-term attention spans….and chewing raw foods simply takes more effort than chewing cooked foods.

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