Getting Healthy

Now What?!…Raw Foods Diet

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The next series of posts will be what I consider my breakfast posts. However, instead of talking about breakfast and the foods that you would most likely expect me to devote my time to right now, I plan on writing about my feeble attempts to adopt some sort of a “raw food diet.”

Mainly I am doing this so that I won’t have to cook…kinda like the fact that I use huge recyclable cloth bags whenever I go shopping—not to save the environment, but so that I can crame more into each bag and, as a result, make fewer trips from my car into the house…and also so that I don’t have to worry about some high school kid filling bags so full that the $200 worth of groceries that you just bought end up as one huge compost pile in your driveway.

Pursuing a “raw foods diet” involve eating mostly, or only, unprocessed and uncooked foods that are actually “raw.”…go figure.

Some followers of the raw food diet do eat raw fish and meat, raw eggs, sushi, and unpasteurized dairy. But most people who stick to a “raw foods diet” adhere strictly to stick to a strictly vegetarian diet that only includes foods that are organic, uncooked, and unprocessed.

Foods that can be included on a raw foods diet include vegetables, nuts, seeds, fruits, sprouted grains, and beans—none of which can have been heated above a certain temperature, usually somewhere between 104 and 118 degrees.

Being brought up in the Deep South, this should be interesting. Our typical breakfast, when we actually have time to grab something other than a granola bar as we head out the door, typically consist of bacon, big biscuits with lots of gravy, grits with cheese, and  so forth. This should be fun?!

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