Getting Healthy, Sweet, Sweet Sunday

There’s An App for That

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Adults “should” supposedly get at least seven hours of sleep per night.

Yeah, dream on…right?!

This amount of sleep is said to be important in order to promote optimal health and well-being.

Not getting this many hours of sleep can lead to weight gain and obesity, high blood pressure, diabetes, depression, heart disease, stroke…as well as an impaired immune system, a decrease in cognitive performance, and an increased risk of accidents.

 

But some nights I find myself lucky if I can only get about two or three hours of  such “quality” sleep.

The fact is that studies have shown that one in every three adults are not getting this “required” amount of sleep on a regular basis. These days nearly nine million Americans take some sort of medication to help them sleep each night.

 

But the answer that so many of us are looking for in our quest for better sleep could simply be right in our hand most of the day, if we knew what we were looking for.

Assuming that you are actually have your phone in your hand and are no longer looking for it, let’s take a look at some of the top-rated sleep apps that have been designed to help us each find these recommended seven hours of quality sleep each night that we all have been looking for.


1. Digipill

  • Cost…Android: Free…iPhone: Free…
  • How It Works…Choose one of several available 30-minute “audio treatment pill.” Each “pill” is formulated for a particular ailment—such as “Sleep Deeply,” “Peace of Mind,” and “Power Nap”—based on your current needs.
  • Review

 

2. Good Morning Alarm Clock

  • Cost…Android: Free…iPhone: $3.99
  • Purpose…to help you feel more rested and alert upon awakening with its built-in smart alarm
  • How It Works…wakes you up during your natural waking phase, provides essential statistics from the night before on a straightforward sleep graph and aggregates your statistics weekly to allow you to track sleep debt and sleep quality, plays relaxing sounds or a playlist featuring your favorite songs to help both lull you to sleep and wake up in the morning, will alert you if you are getting less sleep than you need.
  • Review

 

3. MotionX 24/7

  • Purpose…#1 top paid medical application—all-in-one sleep tracker, sleep cycle alarm, snore, apnea, heart rate monitor, weight loss and activity tracker
  • How It Works…measures and correlates resting heart rate, monitors advanced sleep cycles with smart alarms and power naps, allows you to set goals—such as 5,000 steps per day or 7 hours of sleep per night and monitor your progress.
  • Review

 

4.  Noisli

  • Cost…Android: $1.99…iPhone: $1.99…
  • Purpose…to help treat insomnia, reduce stress, relax while reading, and alleviate headaches and migraines by quietening distracting background noises…to achieve improved concentration and productivity while working, or to create a chilled audio environment for yoga, meditation, and sleep
  • How It Works…allows you to mix and save a personalized combination of sounds—rain, wind, thunderstorms, leaves, and water streams, coffee shop bustle, white noise—to create your perfect stress-free atmosphere.
  • Review

5. Pillow

5. Pillow

  • Title…Cost…iPhone: Free…
  • Purpose
  • How It Works…uses motion and sound pattern detection to plots the times you are awake and in the different phases of sleep…keeps track of sleep session statistics—such as weight, blood pressure, heart rate, dietary calories, and caffeine and alcohol consumption—to analyze how these measures are affecting your sleep quality.
  • Review

 

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6. Pzizz

  • Cost…Android: Free…iPhone: Free…
  • How It Works…uses over a hundred billion slightly different sound effects—including psychoacoustics, sound sequences, dynamic dreamscapes, neurolinguistic programming, music, binaural beats—tailor-made for each portion of the sleep cycle
  • Purpose…to help you relax, re-energize and get better sleep
  •  Review

 

7. Recolor

  • Cost…Android: Free…iPhone: Free…
  • Purpose…to help you relax and to relieve stress by channeling this anxiety into making a satisfying and creative “work of art”
  • How It Works…select one of the images from an alphabetically-organized library of more than 1,000 images—animals, pictures of food, sports, pop art, scenery, and sea life—and then use the app’s bold and uplifting color palette with various shades and hues to complete your “work of art”
  • Review

 

 

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