Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep

This book is a guide about the connection between inadequate sleep and weight gain written particularly for women faced with the fatigue, moodiness, and weight gain that we often experience because of chronic stress or hormonal changes to show how a good night’s sleep will actually enable you to lose weight, especially if you haveContinue reading “Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep”