Getting Healthy

Music and Sleep

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Listening to about 45 minutes of relaxing music before bed can help you relax and fall asleep faster, sleep longer, wake up less during the night, and feel more rested in the morning.

Listening to the “right” kind of music can slow down your heart rate to the 60-beats-per-minute range needed to enter the “sleep zone,” help you breathe easier, and lower your blood pressure.

 

The “right” kind of music can masks background noise,

The “right” kind of music can shorten stage two sleep cycles and help you reach restful REM sleep, the restorative part of our sleep, more quickly.

The “right” kind of music can blocking both disruptive external sounds, such as traffic, and internal sounds, such as tinnitus.

The “right” kind of music can fill in uncomfortable silences.

And the “right” kind of music can provide a sense of companionship and security.

 

So what is the “right” kind of music to listen to if I want to have a good night’s sleep for a change…and what makes it “right”…

Music is a always a matter of personal preference…(just ask any Southern Baptist about their preference between singing hymns or 7-11, seven words sung eleven times, songs in big church)…

But there are certain things to keep in mind when choosing the music that you do listen to at night, such as…

  • Beats Per Minute…Choose something that has a rhythm of about sixty to eighty beats per minute.
  • Familiarity…Choose something that you actually are familiar with and like.
  • Neutrality…Choose music that does not evoke strong emotions.
  • Pitch Perfect…Choose music with lower pitches, nobody wants or needs to hear anyone scream and squeal right before they go to sleep and tranquil melodies.
  • Rhythm…Choose music a regular rhythm, not too much syncopation.
  • Words…Choose music without words…it’s more likely to make you sleepy. Our good friends Johann Sebastian Bach and Wolfgang Amadeus Mozart, not to mention Frederic Chopin, have written enough music to fill our playlists from here to eternity.

So what IS the “right” kind of music to listen to if you want to have a good night’s sleep for a change…and what makes it “right”…

The “right” kind of music for you personally to listen to in order to have a good night’s sleep for a change may not be, and probably will not be the “right” kind of music for any other person on this planet Earth.

So the “right” kind of music for you personally to listen to in order to have a good night’s sleep for a change should be music that you choose, based on what you like and what you need from the music at the time.

But to get an idea of the type of music and playlists that have worked for other people, take a look at these top  “sleep” playlists from Spotify and these options available from Bedtime Beats.


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