Getting Healthy, Sweet, Sweet Sunday

Now What?!

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty.

So my goal now is to take each aspect of my daily life and learn how to make it better…even if I never attract a single new follower or earn a single dollar.

I welcome you to join this journey with me…

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Previously, I talked about my decision to switch to a cruelty free lifestyle, starting with taking a shower. In the near future, I plan on talking about starting a raw foods diet, eating more “superfoods,” and anything else that I might do during the course of day. Join me for the journey.

Since taking a shower is the last thing I do every night before going to bed, then the next topic that I am going to “research” is one of my favorite things to do—SLEEP…

But so many nights, like many other Americans, some nights sleep just doesn’t happen…

So I have been learning to incorporate new habits and techniques into my nightly routine that will hopefully help me sleep better each night, such as going to bed and getting up at the same time each day.

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Sleep is as important to your health as a healthy diet and regular physical activity. How well you sleep each night can impact nearly every aspect of your life.

Lack of sleep can sap not only your energy level and mood but also your health, work performance and quality of life.

 

1.  Energy Level and Mood…Lack of sleep can make you have less energy to tackle the day ahead. You will find yourself getting sleepy during the day and feeling lethargic. Lack of sleep can cause many different mood disturbances, including depression, anxiety disorders, and substance abuse.

 

2.  Health…Lack of sleep can increase both your risk and the severity of long-term diseases or conditions, such as high blood pressure, heart disease, diabetes, and cancer. Lack of sleep can do this because it causes your immune system to function poorly.

You may also find yourself having countless headaches and can even blame this sleeplessness on how much you weigh, because people with poor sleep habits are more likely to be obese.

 

3. School/Work Performance…Lack of sleep can affect your performance on the job or at school in many ways including…

 

Lack of Decision-Making Ability...Lack of sleep can slow the ability of the nervous system to process information and translate visual cues into conscious thought. This slowed reaction times can make such activities, especially driving, dangerous for both ourselves and people around us. According to the National Heart, Lung, and Blood Institute, 20 percent of non-alcohol related car crash injuries are caused by driver sleepiness.

 

—Lack of Focus…Lack of sleep hinders your ability to stay focused for long periods of time and makes getting started on even the easiest work or school assignments even harder than normal.

Often your thoughts seem to rush off in a million different directions and start thinking about something completely different without even realizing when you stray from your intended train of thought. Often after not being able to sleep, you find it harder to finish whatever you may start.

 

4.  Overall Quality of Life...Lack of sleep gives you a general feeling of being unwell, both mentally and physically….and even worse can damage relationships.

Irritability…One major impact that our lack of sleep can have on relationships is the increased irritability of the person who has had trouble sleeping…lack of sleep always makes us grumpy, (lmost like being hungry, right?!)

While we are sleeping, our brains produce the chemical serotonin, a chemical that helps us to feel calm. So when we are unable to sleep adequately, this serotonin does not get produced, causing us to become more irritable, short-tempered, and impatient during the day.

 

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Most of us have times when we have trouble falling asleep or staying asleep once we do finally go to sleep, but does that mean that we actually suffer from full-blown insomnia and need to go get a sleep study done?

Actually for sleeplessness to be actually diagnosed as chronic insomnia, the disrupted sleep must occur at least three nights per week and lasts at least three months. It must also negatively impact the patient’s wellbeing, either through the causing distress or disturbing mood or performance..

About 10 percent of people suffer from such chronic insomnia.

Anyone who experiences sleeplessness for longer than four weeks or finds that your lack of sleep extremely interferes with daily activities and ability to function, should seriously consider speaking with a doctor.

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My goal in these next few posts is to give tips on creating a relaxing ritual that you do each and every night that will help you fall asleep faster and more consistently.

I will be focusing on healthy bedtime habits—such as meditation, soothing music, essential oils—that will help program your mind to get ready for bed..

I will be talking about several different options, so pick the ones that make you personally feel sleepy, comfortable, and relaxed.

I have personally found that having such a “nightly routine” of soothing transitional activity between my being awake and actually falling asleep helps your sleep quality and overall wellness….just like it probably did when my kids were little, and does for my “resident four year old.”

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