More Breathing Techniques to Try

In addition to Weil’s 4-7-8 breathing technique, there are several more such exercises out there that might be worth trying also. These include… 1.  Kapalbhati Breathing…In Sanskrit, kapal means “forehead” and bhati means “shining.” In addition to helping relieve stress and anxiety, benefits of doing this technique include helping to rid the lungs of carbonContinue reading “More Breathing Techniques to Try”

The 4-7-8 Breath

  One of the most popular breathing techniques or exercises is the relaxation breathing exercise known as the 4-7-8 breath. This technique is shockingly simple, takes hardly any time, and can be done anywhere in five steps. Dr. Andrew Weil, a renowned physician, holistic health author and founder of the Arizona Center for Integrative Medicine is theContinue reading “The 4-7-8 Breath”

Just Breathe

Learning the simple act of breathing correctly is one of the most important steps to combat stress, anxiety, and insomnia. How well you are breathing has a strong influence on your physiology, thought processes, and mood. And in today’s fast-paced, highly stressed society, many of us have lost this ability to simply breathe in and out well enoughContinue reading “Just Breathe”

Investigating Insomnia—Why Me?!

People with insomnia live a cult-like existence where they begin to think that being awake at all hours of the night can give them so much more time to get things done and enjoy some peace and quiet that they might have never had before. (Trust me…I blog…at all hours of the night…trying to convinceContinue reading “Investigating Insomnia—Why Me?!”

Now What?!

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty. So my goal now is to take each aspectContinue reading “Now What?!”

Articles About Argan Oil…Argan Oil for Your Hair

Sorry, but the last thing that I want to think about after taking my shower…especially since I take one as the very last thing of my day…is having to rifle through a dozen different products for my haircare and skincare needs…let’s keep things simple… So I simply grab for a bottle of pure argan oil…andContinue reading “Articles About Argan Oil…Argan Oil for Your Hair”

Articles About Argan Oil…Argan Oil for Your Skin

  Because of its high vitamin E and fatty acid content, argan oil is great to use both during the day as a daily moisturizer, or at night as an overnight cream. Argan oil also absorbs quickly into the skin without leaving an oily residue. One method of using argan oil as a moisturizer isContinue reading “Articles About Argan Oil…Argan Oil for Your Skin”

 Articles On Argan Oil…What Is Argan Oil?!

Argan oil has seemed to be a huge buzzword for hair products for quite a while now, but what exactly is “argan oil”?   Argan oil comes from argan kernels, which come from argan nuts, which come from argan fruit, which come from argan trees, which come only from the argan forest of southwest Morroco.Continue reading ” Articles On Argan Oil…What Is Argan Oil?!”

My Angle on Tangles

We all want healthy, shiny hair–free from common hair problems such as static, grease, and limpness–and are willing to change shampoos, styling products, and even how we blow dry or straighten our hair in order to get it. But perhaps the real barrier keeping us all from having this beautiful, shiny hair is an everydayContinue reading “My Angle on Tangles”