More Breathing Techniques to Try — February 28, 2018

More Breathing Techniques to Try

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

In addition to Weil’s 4-7-8 breathing technique, there are several more such exercises out there that might be worth trying also. These include…


1.  Kapalbhati Breathing…In Sanskrit, kapal means “forehead” and bhati means “shining.” In addition to helping relieve stress and anxiety, benefits of doing this technique include helping to rid the lungs of carbon dioxide and fill them with fresh oxygen, keeping the digestive system and heart healthy, and improving circulation in the abdominal area.

To do this: Kneel down with your back straight and your hands resting on your knees. Breathe in through your nose, focusing all of your attention on breathing. Then contract your abdominal muscles and exhale powerfully through your mouth, using short, measured bursts.


2.  Nadi Shodhana…Nadi Shodhana is another breathing technique based in the practice of yoga. It is also one of the most common forms of pranayama, or breath control.  In addition to helping relieve stress and anxiety, benefits of doing this technique include achieving a sense of balance and neutrality and send signals to the brain so that the body starts relaxing. Nose breathing also conditions your breath, filtering the air and adding moisture to your breath before it enters your lungs.

To do this: Sit in a comfortable position with your back straight. Keep your eyes shut while doing this exercise. Close off the left nostril with the right ring finger. Inhale. Next close off the right nostril with the right thumb and exhale.

3.  Pranayamic Breathing Techniques…Pranayamic Breathing Techniques are a third breathing technique. This technique involves exhaling for a length of time that twice as long as you inhale. In addition to helping to relieve stress and anxiety, benefits of this technique include  helping to reset the body’s autonomic nervous system and synchronizing neural elements in the heart, lungs and brain,

To do this: Lie down in bed on your back. Inhale for three seconds. Exhale for six seconds. Repeat. Focusing on counting as you do this.

Beautiful woman resting on the grass in a park or the mountain with an unfocused background

4.  Progressive Muscle Relaxation (PMR)…PMR is another breathing technique. This technique involves contracting and relaxing different muscle groups, one at a time, starting with your feet and moving up to your head. In addition to helping to relieve stress and anxiety, benefits of this technique include being able to relieve tension one area at a time as each muscle group is relaxed.

To do this: Lie on your back. Deeply inhale once through your nose. Hold your breath for three seconds as you squeeze your toes. Release your toes, while exhaling through your mouth. Next inhale and exhald while you focus on your feet. Continue breathing, flexing and releasing as you move up your body next to your calves, all the way to your head.

The 4-7-8 Breath — February 26, 2018

The 4-7-8 Breath

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.


One of the most popular breathing techniques or exercises is the relaxation breathing exercise known as the 4-7-8 breath. This technique is shockingly simple, takes hardly any time, and can be done anywhere in five steps.

Dr. Andrew Weil, a renowned physician, holistic health author and founder of the Arizona Center for Integrative Medicine is the mastermind behind this 4-7-8 breathing technique and claims that his technique will help even the worst insomniac go to sleep in sixty seconds. He describes the technique as “a natural tranquilizer for the nervous system.”

This technique is rooted in yoga and based on pranayama, an ancient Indian practice that means “regulation of breath.”

Supposedly this technique can work wonders before bedtime, or any other time you’re feeling stressed. People who have tried this technique claim that it helps calm their anxious minds, reduces tension throughout the body, and eases them into a state of calmness and relaxation so that they can enjoy better sleep.

It works by slowing down your heart rate and encouraging the fast removal of carbon dioxide from your passageways.

How do I do it?

1. Sit up in your bed with your back straight.

2.  Press the tip of your tongue on the roof of your mouth right behind your front teeth.and keep it there through the entire exercise.

3.  Close your mouth and inhale quietly through your nose to a mental count of four.

4. Hold that breath for a count of seven. According to Weil, this is the most important part of his technique because holding the breath in will allow oxygen to fill your lungs and thPen circulate throughout the body, produces a relaxing effect throughout the body.

5. Exhale completely through your mouth, making a whoosh sound to a count of eight.

6. Repeat the cycle three more times for a total of four breaths

It will probably require your practicing this technique twice a day over two months to perfect the technique, but once you’ve mastered it, it will become a more and more effective tool for helping you deal with anxiety and stress in your life.

Just Breathe — February 24, 2018

Just Breathe

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

Learning the simple act of breathing correctly is one of the most important steps to combat stress, anxiety, and insomnia. How well you are breathing has a strong influence on your physiology, thought processes, and mood.

And in today’s fast-paced, highly stressed society, many of us have lost this ability to simply breathe in and out well enough to shut down stress and get a good night’s sleep.

Focusing your attention on taking these slow, deep breaths helps quiet the mind and helps reduce both your heart rate and blood pressure.


Breathing correctly is also one of the best tools for beginning the process of relaxing tense muscles and shutting your mind down for the evening, not to mention that breathing is free.

Always do these sleep exercises at bedtime, after you are already in bed. If you do these exercises anywhere other than actually in bed and then have to get up in order to get in bed, you will negate anything that these breathing exercises may have accomplished.

So first go lie down in bed…as we always tell the kids at camp, “in the sack, flat on your back.”

Place one hand on your belly and the other on your chest.

Use the diaphragm, abdominals and lungs to take in the deepest breath that you can. Hold that breath for a moment. Then gradually let that breath go.

Focus your attention on the full breath, from start to finish. If your mind is wandering, just notice that it has wandered and gently eedirect it back to your breath.

Focus on where you feel each breath move within the body. As you inhale, you should feel your rib cage expand and your lungs fill completely. As you exhale, you should feel these both falling back into their natural position.

Concentrate on this rise and fall that take place as you breathe, refusing to let any negative or stressful thoughts and emotions interfere or seem more important at the time than the simple act of breathing.

This alone can do wonders for helping you relax at night, even if you do nothing else such as special breathing exercises designed to also calm the central nervous system and quiet the mind.

Investigating Insomnia—Why Me?! — February 20, 2018

Investigating Insomnia—Why Me?!


People with insomnia live a cult-like existence where they begin to think that being awake at all hours of the night can give them so much more time to get things done and enjoy some peace and quiet that they might have never had before. (Trust me…I blog…at all hours of the night…trying to convince myself that I am doing something important while the rest of my family is sleeping their lives away).

But the truth is that these nights and nights of inability to sleep may be the result of underlying symptoms and lifestyles.

So before we can look at HOW to improve the quantity and quality of your sleep, it’s important that we first take a look at the possible reasons WHY you’re not getting any sleep in the first place.

1.  Aging...Insomnia becomes more common with age for many reasons—including the facts that noise and other changes in your environment are more likely to wake you and that you get tired earlier in the evening and wake up earlier in the morning.


2.  Alcohol...Alcohol is a sedative that can make you fall asleep initially, but may disrupt your sleep later in the night and often causes awakening in the middle of the night.


3. Anxiety…Getting caught up in thoughts about past events, excessively worrying about future events, and feeling overwhelmed by responsibilities can make it hard for even the people who used to never have any trouble falling or staying asleep to sleep at all.


4. Caffeine…We all know that caffeine is a stimulant that can help us start the day feeling productive, but did you know that caffeine can stay in your system for as long as eight hours?

And far too many of us, myself included, drink at least four cups of coffee each day…if not each hour.

A 2005 National Sleep Foundation poll found that people who drink at least this much caffeinated drinks a day are more likely to experience some level of insomnia at least a few nights each week than people who limit themselves to only one cup per day…(still working on that, or not(?!))…, so the effects are long lasting.


5.  Certain Medical Conditions…Certain medical conditions can affect your sleep. These include…allergies, arthritis, asthma, chronic pain, chronic fatigue syndrome, cancer, diabetes, heart disease, asthma, overactive thyroid, Parkinson’s disease and Alzheimer’s disease.


6.  Food…Heavy meals close to bedtime can disrupt your sleep, make you uncomfortable, and make it hard for you to settle down and relax. Spicy foods can also cause heartburn.


7.  Hormones...Hormone shifts during pregnancy, menstruation or menopause can make it difficult to sleep. During menopause, night sweats and hot flashes often disrupt sleep.


8. Light...Exposure to light from televisions and smartphones prior to going to sleep can affect natural melatonin levels and make it take longer for you to fall asleep.  The light from your computer could also make your brain more alert.


9.  Medications…Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can cause insomnia.

According to the American Association of Retired Persons (AARP), medications that can cause insomnia in some patients include corticosteroids, statins, alpha blockers, beta blockers, SSRI antidepressants, ACE inhibitors, ARBs (angiotensin II-receptor blockers), cholinesterase inhibitors, second generation (non-sedating) H1 agonists, and glucosamine/chondroitin.

Not only that, but many over-the-counter medications — such as some pain medications, allergy and cold medications, and weight-loss products — contain caffeine and other stimulants that can disrupt sleep.


10.  Napping…Taking even short naps in the afternoon may be helpful for some people, but for others they make it difficult to fall asleep at night.


11.  Non-traditional hours...Working irregular hours or working at home in the evenings or during the middle of the night can also confuse your body’s clock, especially if you are trying to sleep during the day, or if your schedule changes periodically.


12.  Psychological Issues…These include bipolar disorder, depression, anxiety disorders, and psychotic disorders.


13. Stress…Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.


14.  Trying to “bank” sleep...Trying to “catch up” on lost sleep by sleeping in actually confuses your body’s circadian rhythm, or built-in clock, and make it difficult to fall asleep again the following night.


15.  Underlying Sleep Disorders…The two most common sleep disorders are RLS (restless legs syndrome), a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs, and sleep apnea, waking up briefly because your airway becomes partially or completely obstructed during sleep. Having your airway obstructed during sleep apnea leads to pauses in

Now What?! — February 19, 2018

Now What?!

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty.

So my goal now is to take each aspect of my daily life and learn how to make it better…even if I never attract a single new follower or earn a single dollar.

I welcome you to join this journey with me…


Previously, I talked about my decision to switch to a cruelty free lifestyle, starting with taking a shower. In the near future, I plan on talking about starting a raw foods diet, eating more “superfoods,” and anything else that I might do during the course of day. Join me for the journey.

Since taking a shower is the last thing I do every night before going to bed, then the next topic that I am going to “research” is one of my favorite things to do—SLEEP…

But so many nights, like many other Americans, some nights sleep just doesn’t happen…

So I have been learning to incorporate new habits and techniques into my nightly routine that will hopefully help me sleep better each night, such as going to bed and getting up at the same time each day.


Sleep is as important to your health as a healthy diet and regular physical activity. How well you sleep each night can impact nearly every aspect of your life.

Lack of sleep can sap not only your energy level and mood but also your health, work performance and quality of life.


1.  Energy Level and Mood…Lack of sleep can make you have less energy to tackle the day ahead. You will find yourself getting sleepy during the day and feeling lethargic. Lack of sleep can cause many different mood disturbances, including depression, anxiety disorders, and substance abuse.


2.  Health…Lack of sleep can increase both your risk and the severity of long-term diseases or conditions, such as high blood pressure, heart disease, diabetes, and cancer. Lack of sleep can do this because it causes your immune system to function poorly.

You may also find yourself having countless headaches and can even blame this sleeplessness on how much you weigh, because people with poor sleep habits are more likely to be obese.


3. School/Work Performance…Lack of sleep can affect your performance on the job or at school in many ways including…


Lack of Decision-Making Ability...Lack of sleep can slow the ability of the nervous system to process information and translate visual cues into conscious thought. This slowed reaction times can make such activities, especially driving, dangerous for both ourselves and people around us. According to the National Heart, Lung, and Blood Institute, 20 percent of non-alcohol related car crash injuries are caused by driver sleepiness.


—Lack of Focus…Lack of sleep hinders your ability to stay focused for long periods of time and makes getting started on even the easiest work or school assignments even harder than normal.

Often your thoughts seem to rush off in a million different directions and start thinking about something completely different without even realizing when you stray from your intended train of thought. Often after not being able to sleep, you find it harder to finish whatever you may start.


4.  Overall Quality of Life...Lack of sleep gives you a general feeling of being unwell, both mentally and physically….and even worse can damage relationships.

Irritability…One major impact that our lack of sleep can have on relationships is the increased irritability of the person who has had trouble sleeping…lack of sleep always makes us grumpy, (lmost like being hungry, right?!)

While we are sleeping, our brains produce the chemical serotonin, a chemical that helps us to feel calm. So when we are unable to sleep adequately, this serotonin does not get produced, causing us to become more irritable, short-tempered, and impatient during the day.



Most of us have times when we have trouble falling asleep or staying asleep once we do finally go to sleep, but does that mean that we actually suffer from full-blown insomnia and need to go get a sleep study done?

Actually for sleeplessness to be actually diagnosed as chronic insomnia, the disrupted sleep must occur at least three nights per week and lasts at least three months. It must also negatively impact the patient’s wellbeing, either through the causing distress or disturbing mood or performance..

About 10 percent of people suffer from such chronic insomnia.

Anyone who experiences sleeplessness for longer than four weeks or finds that your lack of sleep extremely interferes with daily activities and ability to function, should seriously consider speaking with a doctor.


My goal in these next few posts is to give tips on creating a relaxing ritual that you do each and every night that will help you fall asleep faster and more consistently.

I will be focusing on healthy bedtime habits—such as meditation, soothing music, essential oils—that will help program your mind to get ready for bed..

I will be talking about several different options, so pick the ones that make you personally feel sleepy, comfortable, and relaxed.

I have personally found that having such a “nightly routine” of soothing transitional activity between my being awake and actually falling asleep helps your sleep quality and overall wellness….just like it probably did when my kids were little, and does for my “resident four year old.”

Articles About Argan Oil…Argan Oil for Your Hair — February 8, 2018

Articles About Argan Oil…Argan Oil for Your Hair


Sorry, but the last thing that I want to think about after taking my shower…especially since I take one as the very last thing of my day…is having to rifle through a dozen different products for my haircare and skincare needs…let’s keep things simple…

So I simply grab for a bottle of pure argan oil…and use it from head to toe…

I could even do that without my glasses on or my contacts in…which is a good thing because I am legally blind, right?!

Benefits of using Argan oil on your hair include…

  • improving the texture of your hair by making it softer, silkier and shinier
  • making your hair more manageable by helping to tame frizz and fly-aways
  • preventing and repairing protecting your hair from damage caused by the heat of hair dryers, curlers and flat irons…as well as pollution, chemicals and UV rays
  • promoting hair growth because of its vitamin E content
  • repairing split ends
  • stopping dandruff before it causes serious problems
  • moisturizing your hair because of its essential fatty acids content

Regular Use…Depending on the thickness, texture, condition and length of your hair, you may need anywhere from 1 drop to 3 drops. Getting the right amount may take some practice. Start with a drop (or for short hair a ½ drop may do) and warm in your palms before raking your fingers through your hair, paying special attention to your ends. Once complete, add a ½ drop to your fingertips and massage into your scalp. Rub any excess into your face, neck or hands.

Overnight Deep Conditioning Treatment...Using argan oil once a week as a deep conditioner for your hair will amplify its benefits even more. If you have dandruff or dry scalp, you should probably use this as an overnight treatment twice per week until the dandruff is gone.

Warm about seven drops in your hands. Massage into your hair, working from the scalp to the ends. Put on a shower cap. (Not only will this keep your pillowcase free from oil, but it will also help your body’s natural body heat, as retained in the shower cap, to help the oil work more efficiently.)

In the morning, wash your hair, rinsing until all residue is gone.


Articles About Argan Oil…Argan Oil for Your Skin —

Articles About Argan Oil…Argan Oil for Your Skin



Because of its high vitamin E and fatty acid content, argan oil is great to use both during the day as a daily moisturizer, or at night as an overnight cream. Argan oil also absorbs quickly into the skin without leaving an oily residue.

One method of using argan oil as a moisturizer is to simply add a couple of drops of argan oil to the carrier oil of your choice—coconut, olive, jojoba, sweet almond or sesame. (more on this to come later)…

Another option is to massage a drop of the oil directly onto any specific dry areas, such as your heels and elbows, to hydrate and soften the skin.


 Argan Oil and Acne…Argan oil can both prevent and treat acne.

Argan oil prevents acne and other skin breakouts by helping to control oil production. Argan oil provides natural moisture without being greasy.

Argan oil treats acne because the anti-oxidants found in Argan oil help to heal damaged skin cells and reduce inflammation.

To help clear up mild acne, simply apply one drop gently onto the affected areas twice a day.


2.  Argan Oil and Aging Skin…Argan oil is an ideal anti-aging serum because of the fact that is an antioxidant that helps to heal irritated or damaged skin. Argan oil leaves skin feeling plumper and softer and reduces the visibility of wrinkles by increasing the amount of collagen your skin consists of.


3.  Argan Oil and Dry Skin…Argan oil is great for skin that is flaky, irritated, cracked, damaged, or itchy…especially skin that suffers from such skin conditions as eczema. The Vitamin E and fatty acids that argan oil contains help not only to repair the damaged skin, but also to prevent further dryness and irritation. The antioxidants that argan oil contains help speed up the healing process.


4.  Argan Oil and Exfoliating…In a previous post, I talked about the importance of exfoliating your skin to help remove dead skin cells, reduce the appearance of fine lines and wrinkles, and  give you a younger, fresher complexion.

Argan oil can be a great part of your exfoliating routine. Simple a couple of drops of argan oil with 1Tbsp of brown sugar. (The brown sugar helps the nutrients of the argan oil to be more readily absorbed into your skin.) Rub into your face in a circular motion for a couple of minutes, paying special attention to any acne-prone or dry areas. Rinse with warm water. Pat dry.


5.  Argan Oil and Feet…Argan oil can help treat cracked skin or your heels, fight foot viruses and fungi, and avoid bad foot odor.

To use argan oil on your feet, simply rub a couple of drops on your feet, paying special attention to the problem areas. Put on a pair of cozy socks. Leave the socks on overnight.



6. Argan Oil and Shaving…Argan oil can be used to soothe your skin after shaving…and could actually replace your  non-cruelty free shaving creams.


7. Argan Oil and Stretch Marks…The Vitamin E contained in Argan oil provides the ideal protection against unaightly stretch marks during pregnancy. To use Argan oil to prevent stretch marks, simply warm a couple of drops of Argan oil in the palms of your hands and then gently rub into your breasts, stomach, butt, hips, thighs and any other potential problem areas.

 Articles On Argan Oil…What Is Argan Oil?! —

 Articles On Argan Oil…What Is Argan Oil?!


Argan oil has seemed to be a huge buzzword for hair products for quite a while now, but what exactly is “argan oil”?


Argan oil comes from argan kernels, which come from argan nuts, which come from argan fruit, which come from argan trees, which come only from the argan forest of southwest Morroco.

Seriously, argan trees are slow-growing trees found only in the argan woodlands of southwest Morocco. These trees are so revered by the Moroccans that they refer to the trees as “the tree of life.” In 1998 these argan forests of Morroco were officially declared to be the “Arganeraie Biosphere Reserve,” and the region is protected by UNESCO.

For generations, natives of the area have been extracting oil from the two or three oily kernels found inside the nuts of the argan tree…and now more and more products are being produced that have argan oil as one of the main ingredients.


Why Argan Oil?

So what makes argan oil so incredibly awesome for both your hair and your skin?

Argan oil is extremely rich in beneficial nutrients including…

1.  Antioxidants…Antioxidants are natural compounds found in plant-based foods—such as beta-carotene and other related carotenoids, minerals like manganese and selenium, Vitamin C, and Vitamin E—that fight harmful free radicals.

Free radicals are molecules with unpaired electrons. These molecules are unstable and chemically reactive, and simply cannot be avoided. They exist in the food you eat, the air you breathe, and the sunlight shining on your skin.

Antioxidants neutralize these free radicals and reduce their harmful effects. These free radicals running rampant in our bodies eventually shows up as aging, fatigue, and even serious ailments like cancer. As you can see, it is important to keep these free radicals at bay in order to maintain good health.

Using products with antioxidants becomes more and more important as we get older…(yeah, I’m getting older, hate to admit it)…because our body’s superoxide dismutase (SOD), the natural defense system against such free radicals, becomes less effective…gives these free radicals more and more freedom to wreck havoc.

As far as hair and skin benefits, products with antioxidants delay the signs of skin aging, fight against wrinkles, prevent hair loss, and improve the overall health of both your skin and hair



2.  Linoleic Acid…Linoleic acid, is a polyunsaturated fatty acid, part of the Omega 6 fatty acids, that occurs naturally in the body. Deficiencies in this linoleic acid can result in dry hair, dry skin, hair loss, and acne. For this reason, linoleic acid is often used as an emulsifier in the soaps and quick-drying oils.



3.  Omega-3 Fatty Acids…Omega 3 is an essential fatty acid, but cannot be sufficiently produced by the body. This acid has to be obtained through proper diet and nutrition…mainly through plant oils—such as flaxseed oil, hemp oil, seabuckthorn seed, and berry oils—and marine oils—such as fish oil, squid oil, algal oil krill oil.

As far as skin is concerned, Omega 3 acids treat and prevent skin diseases such as psoriasis, allergies and acne. It also acts as a natural sunscreen that helps protect your skin from the harmful UV rays of the sun. These fatty acids also are important in maintaining proper skin tone and helping your skin look smooth, radiant, soft and flawless.

As far as hair is concerned, Omega 3 acids are useful for moisturizing dry and brittle hair, treating itchy and flaky scalp or dandruff, preventing hair, maintaining proper blood circulation in the scalp, and keeping your hair strong and healthy.



4.  Omega-6 Fatty Acids…Omega-6 fatty acids, just like the omega-3 fatty acids described above, s another element that your body needs, but is unable to manufacture on its own. For this reason, they must also be obtained through either diet or supplements.

Both essential fatty acids are an important component of the cell membranes of each cell throughout the body. A lack of these fatty acids can prevent nutrients from entering these cells and wastes from exiting.

The acids also create a “barrier against the elements.” A deficiency is essential fatty acids can result in dry skin and premature aging.



5. Vitamin A

Vitamin A and AcneVitamin A—compounds such as retinol, retinoic acid, retinal and beta carotene—is a powerful antioxidant. Because vitamin A is an antioxidant, it prevent irritants and germs from attacking your skin and causing acne or other  infections. Vitamin A helps clear acne by dislodging impurities from pores and slowing excess oil production.

Vitamin A and Collagen…Applying Vitamin A products, such as those products containing retinol and retinoic acid to your skin, stimulates the production of both elastin and fibroblasts, the main connective tissue cells that are responsible for developing collagen.

Collagen is necessary for filling in fine lines and helping your skin stay smooth, firm and healthy.

Vitamin A Deficiency…Vitamin A deficiency results in weak skin cells and dry, withered-looking skin. Deficiency can also cause your hair follicles to become weak and dry, eventually resulting in hair loss and thinning hair.

Vitamin And Hair…As far as hair,  eating vitamin A-rich foods nourishes and moisturizes your scalp and helps your hair to become longer and stronger.prevent and diminish age spots by regulating the production of melanocytes, the cells that produce melanin, the pigment that gives skin color.



6.  Vitamin E

Vitamin E is another antioxidant that can be used to improve or maintain the appearance of both your skin and your hair. As far as skin, Vitamin E is a great moisturizer, especially for dry and damaged skin. As far as hair, Vitamin E nourishes your hair and repairs any damage caused by the sun’s UV rays or chemical processes.




My Angle on Tangles — February 7, 2018

My Angle on Tangles

We all want healthy, shiny hair-
-free from common hair problems such as static, grease, and limpness–and are willing to change shampoos, styling products, and even how we blow dry or straighten our hair in order to get it.

But perhaps the real barrier keeping us all from having this beautiful, shiny hair is an everyday mundane task most of us don’t even think about—brushing your hair..

Sure, we all know how to brush our hair…we’ve been doing it for years…But…

Are we all doing it right?

In fact, IS there really a “right” way and a “wrong” to brush your hair?
The answer is “yes,” and the fact is that most of us have been brushing our hair the wrong wYfor our entire lives–down instead of up.

Starting at the top of your head and brushing down our strands is actually bad for hair because this could pull the hair out of the follicle…and might eventually make us all prematurely bald.

Instead we should all be starting to comb or brush our hair at the bottom and brush our way up. Brushing up allows you to tackle tangles along the hair shaft, but without this risk of pulling the follicle out of its root.

To brush your hair in what most of us would call the “wrong” direction, start brushing a few inches from the ends. Once this section is detangled, keep moving up a few more inches at a time and continue brushing sections of hair until you reach the top.

Even though, brushing up your hair like this may feel unnatural at first, if it will keep you from pulling all your hair out…(or at least the hair still left after being with rowdy children or rude co-workers)…wouldn’t this be useful?

But before even trying to detangle your hair, first apply a detangling product. The detangler will make your hair slippery, and the comb will go right through.


A spray detangler, such as Not Your Mother’s Detangler Tahitian Garden Flower & Mango, works best for fine hair.

A lotion detangler, such as Paul MItchell Lite Detangler, works best for “average” hair.
After drenching hair with detangler, brush or comb gently. Never yank through a particularly snarled section in an effort to remove any knots.

Instead gently remove any knots with a detangling brush, Tangle Teezer, or  wide-tooth comb.

1.  Detangling Brush…The traditional paddle brush is the best type of  brush to use when detangling your hair. This type of brush is strong enough to detangler your hair, but is still gentle because the flexible plastic bristles of the brush are spaced further apart, and these brushes have a padded base. A densely-packed brush, such as a boar-bristle brush, will pull on your hair way too much as you try to detangle your hair.

This EcoTools Detangler Paddle Brush, is a great option for  removing tangles. The EcoTools Detangler Paddle Brush has a sustainable bamboo handle, 100% cruelty-free nylon bristles, large paddle, and a vented cushion to provide maximum detangling with minimal pulling and damage.

2.  Tangle Teezer …The Tangle Teezer is designed with ergonomically designed handle(?!) to fit snugly in your palm and flexible plastic teeth to  make removing tangles and knots quicker, easier, and pain-free… and minimizing hair breakage and cuticle damage.

3.  Wide-Tooth Comb…A wide-tooth comb, such as this Detangling Comb from The Body Shop is a third option. If you are going to use a comb to detNgle your hair, make sure that the teeth are spaced further apart.
And that, my friends, is my Angle on Tangles…