Getting Dressed

OTBC Vegan Body Scrubs

Selecting a cruelty-free vegan body scrub that both exfoliates excellently and moisturizes magnificently…but without harsh chemicals, preservatives, dyes, and fragrances and produced by a company that is making a conscious effort to respect the environment… can often seem impossible.

The same can be said about most cosmetic and skincare product.

But there are a few things to keep in mind as you shop..


First of all, look for the Leaping Bunny Certification or the PETA Cruelty-Free Certification stampedon the back of the product next to the ingredient list.

Next avoid products that contain animal by-products, such as…

  • Beta Carotene
  • Biotin
  • Carbamide
  • Cetyl Alcohol
  • Collagen
  • Glycerin
  • Lauric Acid
  • Myristic Acid
  • Oleic Acid
  • Palmitic Acid
  • Stearic Acid

Finally check product labels for any other concerns you might have…such as silicones, preservatives, artificial dyes, fake fragrances, gluten, and GMOs.

1.  100% Pure All Natural and Organic Body Scrub

  • Availability…(See list here)
  • Best for…moisturizing
  • Contains…shea butter, cocoa seed butter…grapeseed, acai, pomegranate, and apricot oils.
  • Fragrances…Coconut,  Vanilla Bean, French Lavender, Eucalyptus, Pink Grapefruit
  • Price…$36
  • Product Review…Makeup Alley


2. Florida Salt Scrubs

  • Best for…damaged skin
  • Contains…coconut oil, all natural Atlantic sea salt crystals
  • Fragrances…Key Lime, Orange, Grapefruit, Lemon, Lemongrass, Coconut, Coconut Mango, and Vanilla
  • Price…$30 for 24oz
  • Product Review…here

3.  Giovanni Salt Scrub

  • Availability…Target, CVS, Whole Foods
  • Best for…sensitive skin conditions such as eczema or psoriasis
  • Contains…lemongrass, crushed mint leaves, vitamin E, grapefruit, organic sea salt! and safflower seed oil
  • Fragrances…Cool Mint Lemonade. Hot Chocolate
  • Price…$6
  • Product Review…


4.  Hugo Naturals

  • Availability…Whole Foods, Sprouts
  • Best for…acne and blackheads
  • Contains…Jojoba oil, sweet almond oil, Himalayan Pink Salt, grapefruit extract, and calendula extract
  • Fragrances…Brown Sugar, Creamy Coconut, French Lavender, Grapefruit, Sea Fennel and Passionflower
  • Price…$13
  • Product Review…

5.  Sibu Beauty

  • Best for…aging skin
  • Contains… sea buckthorn fruit extract, sea buckthorn oil, apricot seed oil, and aloe vera
  • Price…$25
  • Product Review…


Sweet, Sweet Sunday

Raw Foods Diet for the Skin

 Even the best-reviewed and most popular body and skin care products often have significant amounts of harmful toxins, chemicals, artificial colors, fragrances, preservatives and stabilizers. These can easily be absorbed through the skin’s pores and cause a range of negative long-term health effects.

Is using such mass-produced, chemical-laden products worth the risk of developing health issues such as hormonal problems, irregular periods, infertility, allergies, and even cancer.

Especially when there is an alternative?

Women all over the world have been using natural skin care products for centuries…perhaps each of us should start using them also.

There are plenty of ways to incorporate natural ingredients  as part of your body care and skincare regimens.

More and more OTBC (over-the-beauty-counter) products are being added to brand lines regularly….a great plus for those of us without the initiative, time, and money to make every single item in their house from scratch.

When shopping for OTBC products, follow the same rules that you would follow for a healthy diet…hunt for unprocessed ingredients, without any harsh chemicals or anything artificial. Basically, the closer a given product is to actual nature, the better that natural skin product will improve your skin’s health and appearance, help your body absorb antioxidants, enhance your skin’s UV resistance, and stimulate your immune system.

The following is a list of  unprocessed, whole-food ingredients often found or included in natural beauty products. Many of these ingredients are already in your own kitchen, so I have included a link to a recipe for each ingredient on the list also.

1  Almond Oil…

  • Great for…used to naturally treat skin rashes, acne, and dryness… anti-inflammatory, antiviral, antibacterial, and antiseptic properties…great carrier oil for essential oils because it blends easily with many different smell
  • Recipe…Natural Moisturizing Almond Body Wash from Blooming in Bedlam

2.  Almonds

3.  Aloe Vera

  • Contains…more than 75 potentially active ingredients including anti-inflammatories, vitamins, and minerals
  • Great for...treating sunburns, skin diseases, infections, fungal diseases, wounds, burns, frostbite, psoriasis, cold sores, inflammation, redness, and itching
  • RecipeSoothing Body Butter with Aloe Vera–Modern Hippie


4.  Apples

5.  Apple  Cider Vinegar


6. Argan Oil

  • Contains…vitamin A and vitamin E, various antioxidants, omega-6 fatty acids, and linoleic acid
  • Great for…moisturizing skin, boosting the shine and health of your hair, and helping to heal skin irritations such as acne, bug bites, eczema, and psoriasis
  • Recipe…Organic ARGAN Oil Scrub–Feelgood Style


7.   Avocado

 8.  Baking Soda

9.   Citrus

10. Coconut Oil

  • Contains…antibacterial, antiviral, antifungal and antioxidant properties
  • Great for…strengthening underlying epidermal tissue, exfoliating, preventing sunburn, cleansing, moisturizing, removing makeup, healing wounds or scars quicker, and preventing razor burn
  • Recipe…Coconut Oil Sugar Scrub–New Leaf Wellness


11.   Coffee

  • Contains…caffeine, antioxidants, and anti-inflammatory properties
  • Great for…exfolianting, decreasing puffiness around the eyes, eliminating debris and excessive oils from the face, repairing damage caused by the environment and pollution
  • Recipe…Coffee Body Scrub with Coconut Oil–The Coconut Mama

 12.  Gram flour


13.  Honey

  • Contains…18 amino acids with antiseptic and antibiotic properties…also rich in vitamins and mineral, nutrients, enzymes, and skin-boosting acids
  • Great for… moisturizing your skin, reducing breakouts, fighting skin allergies and rashes…and healing bacterial infections, dandruff, diaper dermatitis, psoriasis, wounds, and more
  • Recipe…Brown Sugar Honey Body Scrub–Simply Shellie



14.  Jojoba Oil

  • Contains…polyunsaturated wax
  • Great for…burns, sunburns, chapped skin, sores, scars, dermatitis, acne, psoriasis, and wrinkles
  • Recipe…Homemade Body Scrub–Dr. Axe


15.  Lemon Juice

16.  Milk


17.  Oatmeal

  1. Great for…exfoliating sensitive skin
  2. Recipe…Sugar and Oats Body Scrub–Curious Nut


18.  Olive Oil


19. Pineapple

  • Contains…vitamins and enzymes
  • Great for…loosening the dead cells, removing the substances that clog pores on the skin, softens wrinkles and revealing fresher, younger, healthy-looking skin
  • Recipe…Pineapple Sugar Scrub–Style Me Pretty


20.  Rice

  • Contains…antioxidant, exfoliating, emollient and anti-inflammatory properties
  • Great for…exfoliating oily or sensitive skin, opening skin pores, absorbing excessive oil, cleansing, and moisturizing
  • Recipe… Grounded Rice Body Scrub–Viva Woman


21.  Salt

  • Contains…trace elements and minerals such as sodium, magnesium, manganese, potassium and calcium
  • Great for…exfoliating and moisturizing
  • Recipe…Salt Scrub–Trip Savvy

22.  Sea Salt…

  • Contains…tons of minerals and nutrients like magnesium, calcium, sodium and potassium
  • Great for…exfoliating the rougher parts of your body, such as elbows and feet…and helping to balance, protect and restore the skin
  • Recipe…Salt Scrubs–Tree Hugger


23.  Shea Butter


24.  Sugar




















































  • Contains…glycolic acid
  • Great for…exfoliating, diminishing fine lines and wrinkles
  • Recipe…
  • Source…

25.  Tea Tree Oil













































  • Contains…essential oils from approximately 230 different plant species
  • Great for…acne, breakouts, redness and inflammation on the skin.
  • Recipe…
  • Source…

26.  Yogurt.

















































  • Contains…alpha hydroxy acid
  • Great for…exfoliating
  • Recipe…
  • Source…


Getting Healthy

  Rub-a-Dub-Dub…Why Use a Sugar Scrub?!



 Sugar is an excellent ingredient in skincare that has many beauty benefits to offer. This is why so many brand-name body scrubs are on the market.

So  incorporating sugar into your regular body care routine adds to the recipe of overall natural beauty.

Several of the enefits from exfoliating the skin on your body at least twice a week are…

  • 1.  Sugar scrubs help hydrate your skin. 
  • 2.  Sugar scrubs help speed up the cell regeneration process.
  • 3.  Sugar scrub help you to have fresher, younger-looking skin.
  • 4.  Sugar scrubs remove dead surface skin cells from the top layer of skin. 
  • 5.  Sugar scrubs help moisturizers work better and longer.
  • 6.  Sugar scrubs unclog pores from excess oil, dirt and dead skin cells     without drying the skin.
  • 7.  Sugar scrubs can help reverse early signs of aging, such as fine lines and uneven skin tone. 
  • 8.  Sugar scrubs enhance blood circulation. 
  • 9.  Sugar scrubs increase collagen production.
  • 10.  Sugar scrubs help prevent acne, whiteheads, blackheads, breakouts and other skin blemishes. 
  • 11.  Sugar scrubs refresh tired, dull looking skin.
  • 12. Sugar scrubs can decrease the symptoms of skin diseases such as eczema and psoriasis.
  • 13. Sugar scrubs help maintain younger looking skin. 
  • 14. Sugar scrubs tone and tighten the pores of the skin. 
  • 15. Sugar scrubs help prevent ingrown hairs and make hair removal easier
  • 16. Sugar scrubs smooth razor bumps.
  • 17. Sugar scrubs reduce stress.
  • 18. Sugar scrubs help protect skin against harmful toxins. 
  • 19. Sugar scrubs can actually improve the health of your skin. 
  • 20.  Sugar scrubs make excellent gifts, especially homemade sugar scrubs in classy, well-labeled jars.
Sweet, Sweet Sunday

  Muffins and Magnolias Book Club



Each year I make out a reading list based on the goals that I have set for the upcoming year.

    Through the years some of the topics that I have studied have included holiday traditions, cooking techniques, and underwater basket weaving.

      This upcoming year my main goal is to de-clutter, organize, and embrace a minimalist lifestyle.

        Here are the books that I have chosen for this upcoming year.


          Clean My Space: The Secret to Cleaning Better, Faster, and Loving Your Home Every Day

            Author…Rachel Hoffman

              Topics include…cleanIng each room or space in your home more efficiently and effectively, sorting and scheduling laundry, choosing the right detergent and products, using the various washing machine and dryer settings, stocking a simple and effective cleaning kit, creating a cleaning routine and schedule 

                Table of Contents…

                • CHAPTER 1: Welcome to This Book
                • CHAPTER 2: The Basics
                • CHAPTER 3: The Entryway
                • CHAPTER 4: The Living Room and Dining Room
                • CHAPTER 5: The Kitchen
                • CHAPTER 6: The Den
                • CHAPTER 7: The Bathroom
                • CHAPTER 8: The Bedroom
                • CHAPTER 9: The Home Office
                • CHAPTER 10: Hallways, Staircases, and Other Passageways
                • CHAPTER 11: Storage Spaces
                • CHAPTER 12: Laundry
                • CHAPTER 13: Routines and Schedules

                Each month I will attack a new book, and once a week post about the things that I have learned the previous week. I also plan to create worksheets that can be used as you read so that you will be able to “read with purpose.”
                The books that I have chosen for the upcoming year are…

                February……Design*Sponge at Home…(Grace Bonney)

                March..Elements of Style: Designing a Home & a Life…(Erin Gates)

                April…Flea Market Style…(Emily Chalmers)

                May…New Order: A Decluttering Handbook for Creative Folks…(Fay Wolf)

                 June…Organized Enough: The Anti-Perfectionist’s Guide to Getting—and Staying—Organized …(Melissa Maker)

                July…Sage Living: Decorate for the Life You Want…(Anne Sage)

                  August…The Joy of Leaving Your Sh*t All Over the Place…(Jennifer McCartney)

                  September…..The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify 

                  October…The Things that Matter …(Nate Berkus)

                  November…Unf*ck Your Habitat: You’re Better Than Your Mess …(Stephanie Bennett Vo)

                  December…Your Spacious Self: Clear the Clutter and Discover Who You Are …(Francine Joy)

                    Heading Off to Work, Sweet, Sweet Sunday

                    Blessing the Bibliophiles


                    For those of us book lovers who have a nightstand piled high with books, subscribe to the local bookstore’s newsletter, and always keep a paperback close at hand, we belong to a special breed of people called bibliophiles.

                    And this year why not share your love of reading with other bibliophiles by making a big deal out of this shared passion and giving a literary-themed Christmas gift such as the perfect coffee mug, pair of comfy socks, or a nice and warm blanket. 


                    Blanket…Musical Background in Retro Style Throw Blanket ($40)by Cafe Press

                    Bookmark…Music Beaded Bookmark ($3) by Peter Pauper Press


                    Library Stamp…Monogram Stamp ($20) from The Stamp Maker


                    Mug…”Kindly Go Away, I’m Reading” Mug ($16) by Zazzle


                     Reading Socks…Fur Tipped Cable Knit Reading Socks




                    Sweatshirt…The Great Gatsby Sweatshirt ($42)…Out of Print Clothing

                    Tea…The Literary Tea Collection ($51) from First Edition Tea Co.


                    Tote Bag…Keep Calm and Read On” Tote Bag ($21) from The Library StoWith Love

                      Getting Dressed

                      A Baker’s Dozen of Books About Soapmaking So That Your Friends and Family Can Give Soaps to You for Christmas Next Year Instead

                      For those of us who are “old fashioned” and still love learning  from books, instead of or in addition to, the Internet, there are many books available to help you along your journey into the adventures of making soap.

                        Even though there is much to be learned from the internet, a few basic soapmaking books written by different soap makers will serve as handy references for recipes, formulations, troubleshooting, techniques, and information about different types of soap.

                          Although the basic soapmaking processes will remain the same,there are always new and unique tips, tricks and techniques to be learned from every author.

                            Some of the best soap making books include…

                                1.  Essentially Soap

                                • Author…Dr. Robert S. McDaniel
                                • Geared Towards…all levels of soapmaking experience
                                • Price (all prices are Amazon new cost)…$5
                                • Published…2000
                                • Review
                                • Topics…simple instructions for cold process soaps, melt-and-pour soaps, and rebatched soaps “custom-made” with just the right scent, emollients, eye-appeal, fragrances, skin treatments, colors, shapes, and essential oils


                                    2.  Making Transparent Soap

                                    • Author…Catherine Failor
                                    • Geared Towards…readers that already have an understanding of ingredients and basic techniques
                                    • Price…$12
                                    • Review…From Nature With Love
                                    • Topics…creating large batches, as in dozens of soap bars for each recipe, of soap with a more transparent and appealing design to sell or give as gifts


                                    3.  Melt & Mold Soap Crafting

                                    • Author…C. Kaila Westerman
                                    • Geared towards…both basic and more advanced soapmakers
                                    • Price…$15
                                    • Reviews
                                    • Topics…soaps using a meltable soapbase, techniques, possible problems you might  encounter and their solution, colors, ideas, and advice


                                     4.  Natural Soap Making

                                    • Author..Kelly Cable
                                    • Geared towards…beginners
                                    • Price…$12
                                    • Topics…organic soapmaking, different soap oils, coloring additives, cold process technique, ratios and recipes that can be scaled and adjusted for your needs


                                    5. Pure Soapmaking

                                    • Author…Ann-Marie Faiola
                                    • Geared towards…intermediate soapmakers who have already made some soaps at home…one of the most complex yet most detailed books available, so super complicated for beginners
                                    • Price…$16
                                    • Review…Soap Queen
                                    • Topic…massive list of 32 recipes with step-by-step instructions, but  involving many steps and ingredients 


                                    6.  Soap Crafting

                                    • Author…Anne-Marie Faiola
                                    • Geared towards…all levels of soapmakers
                                    • Price…$15
                                    • Topic…three dozen recipes using various household ingredients like avocados, cinnamon, and pumpkin spices…with techniques for adding swirls and glistening effects into your soap


                                    7.  Soap Maker’s Workshop

                                    • Author..Robert and Katherine McDaniel
                                    • Geared towards…beginners
                                    • Price…$22
                                    • Topic…a light overview of soap making with basic practice ideas…includes a DVD with instructions for each of the major recipes


                                    8.  Soap Making Reloaded

                                    • Author…Janet Evans
                                    • Geared towards…novice soapmakers 
                                    • Price…$9
                                    • Topic…an overview of the soapmaking process written especially for people wanting to explore soapmaking without making an actual commitment 


                                    9.  Soap Naturally

                                    • Authors…Australian soap makers Patrizia Garzena and Marina Tadiello 
                                    • Geared towards…”novices and masters alike”
                                    • Price…$150 (why?!)
                                    • Review…
                                    • Topic..hands down, the absolute ‘must have’ book for all natural, homemade, handmade soap 


                                    10.  The Soapmaker’s Companion

                                    • Author…Susan Miller Cavitch
                                    • Geared towards…at-home soapmakers
                                    • Price…$14
                                    • Topics…one of the best references for at-home soapmakers because it covers such topics as adding textures, colors, varying oils, and altering the soap’s aroma…as well as soapmaking as a business and selling your soaps with e-shops like Etsy


                                       11.  The Complete Soapmaker

                                      • Author…Norma Coney
                                      • Price…$11
                                      • Topic…detailed instructions and recipes for basic lye soaps made with animal or vegetable fats, and for hand-milled and specialty soaps using almond meal, chamomile, glycerin, and milk.


                                           12.  The Everything Soapmaking Book 

                                          • Author…Alicia Grosso
                                          • Geared towards…beginners who need simple advice for getting started in soapmaking
                                          • Price…$11
                                          • Topic…a detailed guide to the entire soapmaking process


                                          13.  The Ultimate Guide To Soap Making

                                          • Author…Amanda McCarthy
                                          • Geared towards…beginners
                                          • Price…$12
                                          • Review…The Curiously Creative
                                          • Topics…a true encyclopedia answering all sorts of questions about soap making from start to finish…including recipes, the difference between cold process and hot process techniques, and the potential dangers of individual ingredients and how you should handle them with precaution
                                          Getting Healthy

                                          Book Review…Making Soap from Scratch by Gregory White

                                          Making Soap From Scratch, is a guide about soap making written for beginners without any prior knowledge of soap making. This book sparked my interest because after learning about all of the “bad stuff” found in skincare and cosmetics, I am seriously contemplating this whole idea of making my own “good stuff..”

                                            The title, Making Soap From Scratch, is appropriate for the book because the book carries the reader from the most basic supplies to making your own soaps to selling your homemade soaps at flea markets and bazaars.

                                              This theme is carried out throughout the book as evident by all of the recipes for making cold processed soaps, specialty soaps, luxury soaps, soaps for everyday use, and lard or beef tallow soap.


                                                  The author of the book is Gregory Lee White, founder of the company,  AROMAGREGORY CREATIVE INC..Gregory began as an employee at a friend’s local Garden Botanika store to opening his own store in 2003 to now owning the most “hip and funky New Age – Metaphysical store” in Nashville, that sells a  “repertoire” of products including largest variety of essential oils, aromatherapy diffusers, and over 250 teas and herbs. Gregory White is also the author of the book ESSENTIAL OILS AND AROMATHERAPY: HOW TO USE ESSENTIAL OILS FOR BEAUTY, HEALTH, AND SPIRITUALITY.

                                                  According to the introduction, this book promises to teach the reader the beginning process of making good soaps that are great for your skin.

                                                  I particularly liked the fact that the book that the ingredients found in the book’s recipes are easy to find and not extremely expensivebecause I don’t want to waste more time and effort into my soapmaik got journey than necessary.

                                                  I honestly do think that the book fulfills the purpose and promises that the author makes in the preface and introduction, and highly recommend this book because the book is easy to follow and packed with information written in a way that simply makes sense.

                                                  The book was easy to understand and even more interesting than I had originally hoped, and I would recommend this book mainly to readers who simply want to “get their feet wet” in this soap making world. 

                                                    Getting Healthy

                                                    A Baker’s Dozen of Recipes for Homemade Soap Just in Time to Give for Christmas This Year 

                                                    The best way to know what’s exactly in a given product is obviously to make that product from scratch…and here are a baker’s dozen of homemade natural soap recipes for those willing to take the dare…

                                                    Perfectly in time for Christmas gift-giving!!!

                                                    1.  Bacon Soap-This natural homemade bacon soap recipe is made using real bacon fat. Bacon fat gives this soap extra conditioning properties.


                                                    2.  Banana and Oatmeal Soap-This natural homemade oatmeal banana soap recipe is made using real bananas. Bananas are great for conditioning the skin.

                                                    3.  Blueberry and Carrot Soap-This natural homemade blueberry and carrot soap recipe is made using real carrot puree and blueberries. Both carrots and blueberries are rich in anti-oxidants and highly prized for their anti-aging properties.

                                                    4.  Chamomile and Neroli Beer Soap-This natural homemade beer soap recipe is made using beer…go figure?!

                                                    5.  Coffee Soap-This natural homemade coffee soap recipe is made using real brewed coffee. Coffee naturally helps neutralize tough odors and is believed to help with rosacea, skin redness, and other skin ailments.

                                                    6.  Egg Soap-This natural homemade egg soap recipe is made using egg yolks. Eggs have many skincare benefits…such as tightening skin, shrinking pores, and calming redness and breakouts. 


                                                      7. Green Tea and Agave Soa-This natural homemade green tea and agave soap recipe is made using green tea and agave extract. Green tea and agave extract offer skin conditioning oils and anti-oxidant power.

                                                      8.  Mango and Coconut Milk Soap-This natural homemade mango and coconut soap recipe is made using ripe mango and coconut milk.


                                                        9.  Pear Soap-This natural homemade pear soap recipe is made using overripe pears.

                                                        10.  Pumpkin Soap-This natural homemade pumpkin soap recipe is made using real organic pumpkin. Pumpkin is packed with fruit enzymes and alpha hydroxy acids which are shown to help smooth and brighten skin. Pumpkin also contains vitamins A and C which have been shown to help soften and soothe skin as well as boost collagen production which helps to prevent signs of aging.

                                                        11.  Tomato Soap-This natural homemade tomato soap recipe is made using overripe tomatoes and basil essential oil. 


                                                          12.  Wine Soap– This natural wine soap recipe is made using leftover wine.


                                                            13.  Yogurt and Avocado Soap-This natural homemade yogurt and avocado soap recipe is made using a small, ripe avocado and real Greek yogurt. Ripe fruit and yogurt give homemade soaps extra skin conditioning properties.

                                                              Getting Healthy

                                                              Actually I Changed My Mind…You Stink!!!

                                                              Thankfully there are many alternatives to such traditional bar soaps available… alternatives that are actually safe and natural, vegan, and cruelty-free. These include…
                                                              1.  100% Pure Butter Soap 

                                                              • Ingredients…pure vegetable soap enhanced with shea butter and coconut oil…scented with steam distilled essential oils
                                                              • Kudos…all natural, 100% vegan, and gluten-free… 
                                                              • Price…$10
                                                              • Scents…Eucalyptus, Apple, Peach, Lavender, Seaweed, Coconut, Meyer Lemon, Mango, Caffeine Olive Oil, Mandarin, Green Tea Olive Oil

                                                              2.  Christina Maser Handmade Goats Milk Soaps

                                                              • Ingredients…food grade olive, palm, coconut, sweet almond and castor oils, natural clays, goat’s milk, honey, herbs, grains and natural pigments…scented with only pure essential oils
                                                              • Kudos…no synthetic ingredients, no phthalates, no chemicals of any kind
                                                              • Price…average of $10 a bar
                                                              • Scents…Almond, Citrus Eucalyptus, Citrus, Espresso, Geranium, Grapefruit, Green Clay Lavender, Honey Milk & Oats, Lavender Citrus, Lavender, Lavender Milk, Lavender Oats, Lavender Patchouli, Lemon Wasabi, Patchouli, Peppermint Poppy, Rosemary Clay, Rosemary Mint, Signature, Spa, and Tea Tree Citrus


                                                              3. Dr. Bronner’s

                                                              • Availability…almost anywhere
                                                              • Best for…
                                                              • Ingredients…extra virgin coconut, jojoba, and hemp oils, and pure essential oils
                                                              • Kudos…certified organic and fair trade, completely biodegradable and vegetable-based
                                                              • Price…average of $5 a bar
                                                              • Scents…Peppermint, Almond, Lavender, Tea Tree, Unscented, Rose, Citrus Orange, Eucalyptus


                                                              4.  Farmaesthetics Organic Bath & Beauty Bars

                                                              • Availability…Nordstrom
                                                              • Ingredients…organically grown herbs, flowers & grains 
                                                              • Kudos…organic and handmade, hypo-allergenic, non-irritating & dermatological tested
                                                              • Price…an average of $12.99
                                                              • Scents…Saltwater Rain, Cinnamon & Rose, Blood Orange & Calendula Petals, Chamomile Flowers, Field Lavender, Aloe & Lemongrass, and Beach Rose & Vetivert



                                                                5.  Hugo Naturals Bar Soaps 

                                                                • Availability…Natural Wellness, Whole Foods
                                                                • Ingredients…pure and natural ingredients such as all-natural vegetable glycerin, nutrition-quality Vitamin E, natural botanical extracts, and a mixture of moisturizing coconut, castor, and safflower oils
                                                                • Kudos…gluten free, vegan, cruelty free, and free of harsh chemicals like propylene glycol, parabens, and petroleum products
                                                                • Price…$4
                                                                • Scents…Mexican Lime & Bergamot, Spearmint, Geranium & Indonesian Patchouli, Creamy Coconut, French Lavender, Geranium and Indonesian Patchouli, Grapefruit, Indonesian Patchouli and Sandalwood, Oatmeal Mint, Shea Butter and Oatmeal, Unscented, Vanilla & Sweet Orange, Clove

                                                                  6.  LATHER Natural Soap

                                                                • Ingredients
                                                                • Kudos…For every olive oil soap sold, LATHER will donate the equivalent of five bars of soap to Clean The World, a non-profit organization that recycles and distributes soap around the world to people in need. 
                                                                • Price…$8
                                                                • Scents…Patchouli Olive, Orange Peel, Vanilla Bean & Shea, Eucalyptus & Clay, Honey Almond, Oatmeal Lavender, Rose Tangerine, Lemongrass, Rosemary Peppermint, Lavender Lime, Mint, Wild Mint, Vanilla Bean & Shea, and Barbao & Shea

                                                                7.  Plantlife

                                                                • Ingredients…pure essential oils and organic botanicals
                                                                • Kudos…free of artificial fragrances, dyes, and harmful chemicals like sodium lauryl sulfate, parabens, and phthalates…vegan, gluten free, and never tasted on animals. 
                                                                • Price…$6
                                                                • Scents…Coconut Vanilla, Sandalwood, Rosemary Tea Tree, Ambrosia, Carrot & Vitamin E, Cassia Clove, Coconut Lime, Comfrey Root with Aloe, Double Mint. Eucalyptus, Green Tea, Lemongrass, Lavender, Oatmeal Almond, Patchouli, Peppermint, Sandalwood, Vanilla Orange, Rosemary Tea Tree, Cocoa Mint, Frankincense Myrhh, and Pumpkin Spice

                                                                8.  Poofy Organics

                                                                • Founded…in 2006 after a family member was diagnosed with breast cancer
                                                                • Ingredients…no toxic ingredients such as synthetic fragrance, parabens, triclosan, PEGs, Triethanolamine, Oxybenzone, and GMOs …fragranced only with essential oils and extracts 
                                                                • Kudos…partnered with and support BREAST CANCER ACTION which educates and empowers women by demanding transparency and accountability in pink ribbon marketing.
                                                                • Price…average of $6 per bar
                                                                • Scents…Leaf and Cloves, Almond Clove, Lemony Lavender, Eucalyptus Spearmint, Enchanted Vanilla, Orange Ginger Patchouli, Sweet Lemongrass

                                                                9. Soap for Goodness Sake

                                                                • Ingredients…certified organic base oils, pure grade essential oils, Hot Springs Thermal Water-known as some of the cleanest and purest water on earth
                                                                • Kudos…no unsafe synthetics, preservatives, artificial dyes, parabens, or synthetic fragrances
                                                                • Price…average of $6 per bar
                                                                • Scents…Shea and Oats, Balancing Act, Extra Gentle, Coconut Oil, Olive Oil


                                                                   10.  Tom’s of Maine

                                                                  • Ingredients…only naturally-sourced, plant-derived ingredients like coconut, olive, and jojoba oils
                                                                  • Price…$4
                                                                  • Scents…Creamy Coconut, Lavender Tea Tree, Orange Blossom, Morning Mint, Fragrance Free Sensitive, Deodorant, and Daily Moisture
                                                                  Getting Healthy

                                                                  22 Reasons Never to Take a Shower or Bath Again


                                                                  Traditional bar soaps often contain any number of harmful ingredients. A few of the worst and most common of these ingredients include…

                                                                  1. Artificial Colors…

                                                                  • What is it…The letters “F” (food) and “D”(drugs) and “C” (cosmetics) followed by a color and number, such as D&C Red 27 or FD&C Blue 1, represent artificial or synthetic colors that are derived from petroleum or coal tar sources. 
                                                                  • Why to avoid…suspected to be a human carcinogen, a skin irritant, and contributing factor to ADHD in children

                                                                  2. Artificial Fragrances…

                                                                  • What is it…”fragrance” is a catchall term for the thousands of hidden chemicals used to make fragrances smell good. Federal law doesn’t require companies to list the actual ingredients in a product’s “secret formula,” meaning you as the consumer could actually be putting tons of chemicals that are hazardous to your health without realizing it
                                                                  • Where it’s found…found in many cosmetics and skin care products including perfume, cologne, conditioner, face creams, shampoo, lotion, deodorant, body wash and moisturizers
                                                                  • Why to avoid…allergic reactions, headache, aggravated asthma, dizziness, dermatitis, respiratory distress, and potential effects on the reproductive system

                                                                  3. Benzophenone…

                                                                  • What is it…preservative commonly used to keep cosmetics and nail polishes from breaking down when they are exposed to ultraviolet light
                                                                  • Where it’s found…lip balms and nail enamels
                                                                  • Why to avoid…carcinogen

                                                                  4. Diethyl Phthalate (DEP)…

                                                                  • What is it…a masking agent 
                                                                  • Where it’s many cosmetics
                                                                  • Why to avoid…believed to alter the function of hormones

                                                                  5. Formaldehyde…

                                                                  • What is it…a potent preservative considered a known human carcinogen by the International Agency on Research on Carcinogens (IARC)
                                                                  • Where it’s found…nail products, body washes, conditioners, cleansers, eye shadows, hair dye, fake eyelash adhesives, shampoos
                                                                  • Why to avoid…has been linked to nasal and nasopharyngeal cancer, known to cause allergic skin reactions, may also be harmful to the immune system

                                                                  6. Formaldehyde-Releasing Preservatives (FRP) …

                                                                  • What is it…preservatives used to help prevent bacteria growth-including sodium hydroxymethylglycinate, methenamine, Bronopol, DMDM hydantoin, Diazolidinyl urea, Imidzaolidinyl urea and Quaternium-15
                                                                  • Where it’s found…widely used in US products
                                                                  • Why to avoid..known human carcinogen, can trigger allergic skin reactions

                                                                  7. Homosalate…

                                                                  • Where it’s found…sunscreens, liquid and powder foundations with SPF 
                                                                  • Why to avoid…may negatively impact the function of hormones, makes it simpler for your body to absorb pesticides

                                                                  8. Hydroquinone…

                                                                  • What is it…a skin bleaching chemical 
                                                                  • Where it’s found…found in a lot of cosmetics, such as foundations, that have skin lightening properties
                                                                  • Why to avoid… can cause a skin disease called ochronosis, with blue-black lesions that in the worst cases become permanent black caviar-size bumps…may also trigger the development of cancer or irritation of the respiratory tract, as well as the toxicity of organ systems.

                                                                  9. Lead…

                                                                  • What is it…a neurotoxin
                                                                  • Where it’s found…hair dye and lipstick
                                                                  • Why to avoid…known carcinogen 

                                                                  10. Mercury…

                                                                  • What is it…known allergen 
                                                                  • Where it’s found…mascara and some eyedrops
                                                                  • Why to avoid…impairs brain development

                                                                  11. Mineral Oil…

                                                                  • What is it…by-product of petroleum 
                                                                  • Where it’s found…baby oil, moisturizers, styling gels
                                                                  • Why to avoid…creates a film that impairs the skin’s ability to release toxins.

                                                                  12. Oxybenzone…

                                                                  • What is it…active ingredient found in chemical sunscreens 
                                                                  • Where it’s found…sunscreens
                                                                  • Why to avoid…: linked to irritation, sensitization, allergies, hormone disruption, cellular damage, low birth weight

                                                                  13. Parabens…

                                                                  • What is it…estrogen-mimicking preservative used widely in cosmetics used to prevent the growth of bacteria, mold and yeast in cosmetic products
                                                                  • Where it’s found…makeup, moisturizer, shaving gel, shampoo, personal lubricant, body washes, deodorants,cperfumes and other scented products, facial cleansers, and spray tan products
                                                                  • Why to avoid…linked to breast cancer, skin cancer and decreased sperm count…may disrupt the endocrine system and cause reproductive and developmental disorder

                                                                  14. PEGs…

                                                                  • What is it…polyethylene glycol, synthetic petroleum-based chemicals
                                                                  • Where it’s found…often used as a creamy base in moisturing cosmetics such as scrubs, body wash, makeup, toothpaste …recognizable as the tiny plastic beads seen in face scrubs, lip scrubs, and exfoliating washes 
                                                                  • Why to avoid…skin-irritating carcinogen

                                                                  15. Petrochemicals…

                                                                  • What is it…ingredients like mineral oil, paraffin, or petrolatum jelly that are produced in oil refineries at the same time as automobile fuel, heating oil and chemical feedstocks
                                                                  • Where it’s found…mascara
                                                                  • Why to avoid…may cause contact dermatitis and are often contaminated with cancer-causing impurities

                                                                  16. Pthalates…

                                                                  • What is it…a group of chemicals used to improve the performance of some skincare and cosmetic products 
                                                                  • Where it’s found…used in hundreds of products, including nail polish, perfumes, lotions, moisturizers, fragrances, deodorants, and hair spray
                                                                  • Why to avoid…have been linked to increased risk of cancer–including breast, liver, kidney, and lung,—early breast development in girls, reproductive birth defects , endocrine disruption, damage, cancer


                                                                  17. Propylene Glycol…

                                                                  • What is it…a small organic alcohol 
                                                                  • Where it’s found…commonly used as a skin-conditioning agent in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.
                                                                  • Why to avoid…has been associated with causing both dermatitis and hives

                                                                  18. Retinol…

                                                                  • What is it…Vitamin A compounds 
                                                                  • Where it’s found…widely used in sunscreens, skin lotions, lip products, and makeup
                                                                  • Why to avoid…when applied to sun-exposed skin these compounds can increase risk skin sensitivity, skin lesions, and tumors 

                                                                  19. Siloxanes…

                                                                  • What is it…non-biodegradeable silicone-derived compounds 
                                                                  • Where it’s found…common emollient used in makeup products to make the skin feel softer and smoother and to add moisture to the skin
                                                                  • Why to avoid…linked to tumour growth and skin irritation…also believed to disrupt the function of the endocrine system, interfere in hormone activity, and negatively impact fertility

                                                                  20. Sodium Lauryl Sulfate…

                                                                  • What is it…an industrial-strength degreaser that can be found in more than 90 percent of personal care and cleaning products, especially foamy soaps
                                                                  • Where it’s found…shampoo, body wash, foundation, face wash, mascara, acne treatment products, mouthwash, and toothpaste
                                                                  • Why to avoid…known skin, lung, and eye irritant…also has the potential to interact and combine with other chemicals to form nitrosamines, a carcinogen that can also lead to a host of other issues like kidney and respiratory damage…has also been shown to cause or contribute to canker sores, disruptions of skin’s natural oil balance and eye damage,and cystic acne around the mouth and chin


                                                                  21. Toluene…

                                                                  • What is it…petrochemical solvent, paint thinner, and neurotoxicant that is able to dissolve paint and paint thinne…often listed as benzene, toluol, phenylmethane, methylbenzene
                                                                  • Where it’s found…found in nail and hair products
                                                                  • Why to avoid…affects the immune, endocrine, and respiratory systems…may also impair fetal development, linked to malignant lymphoma

                                                                  22. Triclosan…

                                                                  • What is it…widely-used antimicrobial chemical…(found in liquid soaps as triclosan…and bar soaps as triclocarban)that are very toxic to the aquatic environment
                                                                  • Where it’s found…often added to cosmetics and other personal care items cease of its germ-resisting properties…especially in oothpaste, deodorant, antibacterial soap, and hand sanitizers
                                                                  • Why to avoid…known thyroid and reproductive hormonal disruptor…could possibly impair both muscle function and the immune system…considered to be potentially irritating to the lungs, eyes, and skin