Eggs are now another part of my slow cooker breakfast repertoire, and there are several good reasons to eat eggs or egg-based foods for breakfast. these include…
Eggs are a great source of protein.…Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
Eggs aren’t going to make your cholesterol worse...contrary to what you may have heard or read, eggs do not impact your blood cholesterol levels and increase your risk for heart diseas
Eggs assist with weight loss…Eggs assist weight loss by keeping you feeling full much longer than cereal or toast, sustaining your energy levels, and reducing the craving for a mid-morning snack.
Eggs help with brain development and memory…Eggs contain the essential nutrient called choline, a nutrient that stimulates brain development and function, increases memory retention and recall, and improves alertness.
Eggs protect your eyesight….Leutin and zeaxanthin, two antioxidants present in eggs, have been shown to protect eyes from damage related to UV exposure and reduce the likelihood of developing cataracts in old age.
Eggs tend to be relatively inexpensive….Eggs tend to be relatively inexpensive compared to other high protein foods such as red meat.