Yogurt is a final snack that can that can help you make your health more of a priority and boost your energy level throughout the day.

Yogurt bark is a sweet, creamy, melt-in-your-mouth treat that is in more of a liquid state than solid. This means that the nutrients… such as calcium, zinc, vitamin B and plenty of protein…are digested quickly to give you a boost of energy almost immediately.

 Plus, yogurt bark is extremely quick and easy to make.

Yogurt Bark

  • 2-3C vanilla-flavored Greek yogurt
  • 2tsp honey
  • 1C sliced strawberries
  • 1/2C blueberries 
  • 1C granola

Combine yogurt and honey. Spread yogurt mixture evenly onto a parchment paper-lined baking dish. Top yogurt layer with the blueberries, strawberries and granola. Press these into the yogurt. Freeze for about an hour. Cut into bite-size pieces. Store in the freezer.

  
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