Sweet, Sweet Sunday

Making the Perfect Amaranth Crackers

Christy

We have now only been talking about amaranth for how long?!

So by now we should have more than an inkling as to what amaranth is, why we should add amaranth to our diets, and how to use it.

So let’s go back over what we’ve learned so far…

 

 

 

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Review

The What…amaranth is a tiny seed that comes from the flowers of the Amaranthus.

The Why…

  • Carbohydrates…contains less carbohydrates compared to grains like wheat
  • Gluten Free
  • Protein…contains more protein than any other gluten-free grain…In fact, one cup of raw amaranth contains 28.1 grams of protein, the equivalent of a chicken breast…the proteins found in amaranth are also easily digestible compared to other grain based proteins
  • Vitamins/Minerals…amaranth is rich in calcium, magnesium, and iron
  • Aramanth crackers are a great snack or appetizer, served with a perfect dip or hummus….as well as a great accompaniment for soups and salads.

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The Perfect Aramanth Crackers

The perfect amaranth crackers are crumbly and crunchy, not like cardboard like many whole grain crackers out there….light and crisp…have an awesome nutty flavor.……and contain the perfect amount of herbs and garlic, not to mention an awesome aroma.

Note that the following cracker recipe does not contain salt, nuts, eggs, or sugar…simply basics such as aramanth, spices, and basic baking ingredients.

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Basic Ingredients

  • 2C amaranth flour
  • 1tsp baking powder
  • 1 tsp salt
  • 1Tbsp pepitas
  • 1Tbsp sunflower kernels
  • 2Tbsp olive oil
  • 2Tbsp honey
  • 1/3 cup water
Optional Toppings…your choice…but use 1Tbsp…

  • chia seeds
  • cumin
  • garlic
  • pepitas
  • rosemary
  • sesame seeds
  • sea salt
  • thyme

 

 

 

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Making the Dough

Prep…Heat oven to 350°F…Preheat oven to 375°F…

Dry Ingredients…Mix amaranth flour, baking powder, salt, pepitas, and sunflower kernels together in a large bowl.

Wet Ingredients…Add olive oil and honey to flour mixture. Add water gradually to form the dough. The dough shouldn’t be too dry or too sticky – you might need more or less water.

 

 

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Working with the Dough

Form the dough into a ball.

Place the ball of dough between two sheets of parchment paper.

Knead gently until smooth, adding more flour if the dough is too sticky.

Roll to 1/8-inch thickness.

Peel off top sheet of parchment paper.

Use a pizza cutter or cookie cutters to cut the crackers out.

Put them on the baking sheet.

Brush the crackers with water.

Sprinkle evenly with whatever toppings you are using—caraway seeds, chia seeds, cumin seeds, flax seeds, sea salt, sesame seeds, shredded coconut, sliced almonds, etc…

Press the toppings into the dough.

Prick the crackers with a fork a couple of times each. This will keep them from puffing up while baking.

 

 

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Baking and Storing 

Bake crackers for 15-20 minutes, until golden brown around the edges. The longer they bake, the crisper they will become.

Let them cool completely on a wire rack.

Break into pieces.

Store in air-tight container at room temperature up to 3 days.

Sweet, Sweet Sunday

Making the Perfect Amaranth Cookies

Christy

 

Sweet, Sweet Sunday

Making the Perfect Amaranth “Granola Bars”

Christy

 

Melt the honey and almond butter in a small saucepan over medium-low heat.

Stir to combine.

Stir in the vanilla.

Remove from heat.

Let cool 5min.

Place all of the remaining ingredients…except for the chocolate…in a large bowl.

Pour the honey mixture over the ingredients.

Stir to combine.

Add the cold, chopped chocolate.

Stir together.

Press the mixture in a square baking dish lined with parchment paper. You want your mixture to be about 1/2″ thick.

Refrigerate for about four hours.

Lift the bars from the pan by using the parchment paper to lift it out of the baking dish.

Use a large, sharp knife to cut the bars into twelve separate bars.

You can store these by place them in an airtight container and refrigerating for up to five days.

 

 

Sweet, Sweet Sunday

Making the Perfect Muesli Bread

Christy

In the last post, we learned how to “make the perfect muesli”…but let’s bump it up a notch by using our muesli to “make the perfect muesli bread.”

The perfect muesli bread is a fragrant loaf chock full of all sorts of dried fruit and whole nuts….crunchy and crusty on the outside …warm, soft, and chewy on the inside.

The perfect muesli bread is eaten right out of the oven…toasted…mothered with butter, jelly, honey, and perhaps a soft cheese—such as Havarti, blue cheese, cream cheese or mascarpone.

Because of the combination of grains, nuts and fruits found in the muesli by itself, obviously muesli bread is healthy and filling at the same time. In fact, muesli bread is one of the items that Starbucks uses in its proteinlet box—along with a boiled egg, cheese, apples and grapes.

The dried fruit found in the muesli gives the bread a slightly sweet taste. The combination of oats, fruit and nuts makes the bread very filling.

Muesli bread can also be used to make French toast;…to replace any other starch that you normally serve at dinner…to serve as a healthy snack anytime of day. 

Making perfect muesli bread bread is simple…and involves simply combining 1-1/2 of muesli with  basic bread-making ingredients—such as flour, water, yeast, salt, and sugar…taking time for the bread dough to rise…and baking.

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Making the Dough

 

 

1 1/2C warm water

1 packet yeast

2 Tbsp sugar

2tsp salt

1Tbsp honey

4C flour

1-1/2C muesli

 

 

Microwave the water for about a minute to make it warm enough to combine with the other ingredients. You want your water to be about 112F…anything hotter will kill the delicate yeast…anything cooler will not allow the yeast to come alive.

Combine the yeast, sugar,  salt, honey and oats in a large bowl.

Leave it alone for about ten minutes, until the mixture is foamy on top. 

Slowly stir in the flour.

Mix until combined…leaving the dough sticky and wet…nmot adding additional flour….Your goal is create a firm, intact dough ball.

Cover bowl with plastic wrap.Let rise in your fridge all day or overnight. Preparing the dough ahead of time gives the bread a better flavor.

You could also let the bread rise on yourcounter for an hour…If you don’t want to make the dough ahead of time.

 

 

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Prepping

Preheat oven to 450.

Place a cast iron skillet on the bottom rack of your oven.

 

 

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Kneading

Put the dough on your counter with a bit of flour.

Knead for one minute.

Put meusli on top of the dough.

Knead for a couple more minutes to incorporate the filling into the dough.

Push in any large bits of nuts or fruit so that the surface is as smooth as possible.

 

 

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Baking

Take the bread dough out of the fridge and let sit on your counter at room temperature for about thirty minutes.
Shape it into a fat oblong, about 8″x6.”

Place the dough on a parchment-lined cookie sheet or baking stone.

Slash the top two or three times with a knife, making cuts about ½” deep.

Combine honey, cinnamon, and hot water.

Brush the bread with this mixture just before putting the bread into the oven.

Sprinkle extra cinnamon and a handful of oats on top of the bread to complete the hearty, rustic look.

Place bread in oven.

Pour hot water into the cast iron skillet…being careful because it will steam…and trust me, steam burns are not a good thing…(learned that the hard way when I decided to add water to a kettle that I hadn’t put water in when I was making hot tea…couldn’t pla piano for a month…which is what I do for a living…so not a good thing, right)…

Close the door quickly.

As daring as it may seem, do not open the door while the bread is cooking…that’s why ovens contain oven lights…

If you find that the crust is browning too quickly after cooking for about twenty minutes, cover with foil

Bake for about thirty minutes…until deep, golden brown.

Remove from oven.

Cool on a rack completely before slicing.

 

 

 

 

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Storing

The bread will stay soft for a good few days in a airtight container.

 

Getting Healthy

Making the Perfect Protein Bites

Christy

 

Getting adequate amounts of protein is important for all women, not only die-hard athletes.

Adequate protein is important for both appearance and long-term health, especially among active women….(okay, now find me one woman who is not active…usually we have more on our plate than one person could possibly handle, right)…

So why is protein so important…and why should we find ways to eat more protein at breakfast…and how…

  1. Protein can keep us, or help us get, skinny. Replacing calories consumed in carbs with calories containing protein contributes to a decrease in fat tissue.
  2. Protein can prevent damage to our cells caused by stress.
  3. Protein controls hunger all day. Eating a high-protein meal, such as Greek yogurt with fresh fruit, early in the day triggers a hormonal response that helps keep hunger at bay all day.
  4. Protein is good for your bones, especially important given the high risk of osteoperosis in women. Protein is vital to proper calcium absorption and bone growth.
  5. Protein is good for your hair. A well-balanced diet is important to keep your hair growing to its fullest. Protein deficiency can cause your hair to grow slowly or not at all.
  6. Protein is good for your muscles. Protein can help our bodies maintain and build muscle mass, important to women as we age. Drinking a protein shake or eating a high-protein snack after working out also helps promote muscle repair.
  7. Protein is good for your skin. Protein can help reduce aging and skin damage caused by the sun.
  8. Protein triggers thermogenesis, also known as a “faster metabolism,” and signals the body to burn more calories before, during, and after meals.
  9. Protein will keep you fuller longer. Eating foods high in protein makes you feel fuller sooner than foods classified as carbs or fat and helps controls appetite later on.

 

“Protein bites” are a great way to boost your energy levels and “recharge” your batteries throughout the day…plus they are super-easy to make…

 

(Simply combine the ingredients, chill for thirty minutes, and roll into 1″ balls, Store in airtight container in fridge, unless indicated otherwise…so this is why I’ve simply listed ingredients, instead of directions with each of the following “recipes.”)

 

 

 

 

1. Peanut Butter No-Bake Energy Bites

  • 1 cup oatmeal
  • 1 cup toasted coconut flakes
  • 1/2 cup chocolate chips
  • 1/2 cup peanut butter
  • 1/2 cup ground flaxseed
  • 1/3 cup honey
  • 1 tsp. vanilla

 

 

2.  Chocolate Protein Bite…(roll in cocoa after shaped)

  • 1 1/2C pitted dates
  • 1/2C rolled oats
  • 1/4C unsweetened cocoa powder
  • 1/4C flaxseed meal
  • 1/4C chocolate protein powder
  • 2Tbsp honey
  • 1Tbsp espresso powder

 

 

 

3. Coconut Peanut Butter Bites

  • 1 cup oatmeal
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seed
  • 1/2 cup semisweet chocolate chips
  • 1/3 cup honey
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract

 

 

 

4. Nutella Energy Bites

  • 1C old fashioned, rolled oats
  • ½C crispy rice cereal (or shredded coconut)
  • ½C Nutella
  • ¼C peanut butter
  • ½C ground flaxseed
  • ⅓C honey
  • 1Tbsp coconut oil
  • 1tsp vanilla
  • ½C chocolate chips

 

 

5. Pumpkin Energy Bites

  • 1C old fashioned oatmeal (uncooked)
  • 1/4C pure pumpkin puree
  • 1/2C wheat germ
  • 1/3C honey
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/3 cup white chocolate morsels

 

 

6. Raw Cookie Dough Bites

  • 2C blanched almond flour
  • 1/2tsp baking soda
  • 1/4tsp sea salt
  • 1/4C coconut oil (solid but soft)
  • 1Tbsp honey
  • 2Tbsp almond butter
  • 2tsp vanilla
  • mini dark chocolate chips
  • stevia to taste, if additional sweetener is needed
Sweet, Sweet Sunday

Making Marvelous Muesli

Christy
So now that we know what muesli is…how do we make our own…and what do we do with it once we have it made?!
Making your own muesli is super easy and takes only about five minutes to go…a perfect combination of nuts, seeds, and oats that is perfectly healthy and perfectly filling.

 

 

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The Math

Making your own muesli is also more of a mathematical formula…than a method that must be mastered….a matter or proportions and personal preference…
Typically you will want to use about…
  • 4 cups grains
  • 1 1/2 cups nuts/seeds
  • 1/2 cup dried fruit

Start with a ratio of four parts grain + one part nuts/seeds + one part dried fruit.

Keep in mind that the more fruit you add, the sweeter it will be. The more nuts you throw in, the more expensive your grocery bill. Remember, also, that the grains will become soft when combined with milk or yogurt. Muesli with extra nuts will be overly crunchy; muesli with lots of fruit will be very chewy.

 

 

 

 

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The Grains

Grains make up the base of your muesli…and rolled oats are traditionally used in muesli because they have a nice texture and thickness….

You can use basically any grain for muesli—rolled oats, wheat bran, whole rye, whole barley, sorghum flakes, quinoa flakes, millet puffs, and millet flakes.

Before you start mixing your ingredients together, first spread the oats out on a cookie sheet and bake them at 350F for a few minutes. This will make your oats more aromatic and crispier.

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Nuts/Seeds…1 cup

 

Nuts and seeds—such as…
  • Brazil nuts
  • cashews
  • chia seeds
  • coconut flakes
  • hazelnuts
  • macadamias
  • peanuts
  • pecans
  • pepitas (pumpkin seeds)
  • pistachios
  • poppy seeds
  • sesame seeds
  • sliced almonds
  • sunflower seeds
  • unsweetened coconut flakes.
  • walnuts

will give your muesli a delicious crunch,,,not to mention te fact that nuts and seeds will make your muesli even healthier because they contain omega-3 fatty acids and protein.

Choose any nut, seed, combination that you like…or omit them altogether if you’re allergic to them or simply don’t like them.

 

Before mixing your ingredients together, also take the time to toast your nuts in the same way that you do your grain. This will not only give the nuts a little extra crunch, but also make them more flavorful.

Don’t add oil or any other liquid to the pan when toasting your grains and nuts. Toasting the nuts release their oils, so anything added will make your muesli taste a little greasy.

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The Fruit…1C

 

The third ingredientw that you will want to add to your muesli—now that you have stirred together your grains and nuts/seeds, is/are fruit(2)…Dried fruit will add both sweetness and chewiness to your muesli.

This can be any fruit that you like…as long as it’s dried and not fresh. Adding fresh fruit will make your muesli too soft and cause it turn bad much more quickly.

There are no set-in-stone rules as far as what fruits to add…simply choose whatever fruits that you and your family like.

A few ideas as far as what fruits you could add…as long as they are dried or dehydrated…are…

  • apple chips
  • apricots
  • bananas
  • blueberries
  • cherries
  • cranberries
  • currants
  • dates.
  • figs
  • mango
  • papaya
  • raisins
  • strawberries

Here are a few things to remember…as far as adding fruit to your muesli…

  • Add only enough d  to make your granola taaste seweter…but nout so much that your granola is too sweedt.
  • Avoid dried fruit that contains added sugar.
  • Chop up your dried fruit into bite-sized pieces before adding to your muesli.
  • Do not add any additional sugar to your muesli. You shouldn’t need it…and as we already know…it’s not good for you.
  • Experiment until you find the “perfect” recipe.Avoid dried fruit that contains added sugar.
  • Make sure that any dried fruit that you use does not contain dded sugar.
  • Save fresh fruit for when you actually get ready to eat your muesli.

 

 

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 The Spices

If you would like your muesli to have even more of a taste that your family will enjoy, feel free to add spices.  Spice (that are often used to make your muesli more flavorful include cinnamon, nutmeg, cardamom, cloves, and ginger,

Store a cinnamon stick, a few whole cloves, or a vnanilla bean with your muesli to infuse different flavors.

 

 

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Stirring Your Muesli

Now that you have put all of your “stuff” into a container, put the lid on the container and shake until everything is combined.

 

 

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Storing Your Muesli

Store the muesli in an airtight glass jar or plastic container. Your muesli will stay good for  up to two months as long as it stays dry.

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Serving Your Muesli

 

The easiest way to enjoy your muesli is to add milk or stir it into some yogurt.  Waiting for about ten minutes to half an hour before eating it will soften up the grains a little.

You could also soak your muesli in milk overnight….at a 1:1 ratio. To make overnight oats, combine 2/3C muesli wotj 23C milk in a small lidded container. Refrigerate overnight. Enjoy cold in the morning.

A third option is to heating your muesli in the microwave before serving.

 

Soaking or cooking your muesli will break down the oats, making them easier to chew and digest…and making the muesli more nutritious becsuse the nutrients—such as the fiber, healthy fats, antioxidants. vitamins, protein, omega 3 and minerals found in muesli—are more easily absorbed by your body.

Sweet, Sweet Sunday

Muesli…The What

Christy

Breakfast of Champions?!

Yeah right…

It’s gonna take way more than a bowl or two of cereal to make anyone a “champion”—things such as self-discipline, determination, and experience…

But this is not a motivational blohg…and I am by no means a motivational speaker…

I am simply a wife and mother is who is trying to make better choices and learn as much as she can in order to take care of her type 2 diabetic husband and ADHD/ODD grandson.

So let’s look at how grains can play an important role in breakfast…how breakfast itself can contribute to the self-discipline, determination, and experience that we are all trying to gather during the course of the day ahead.

First of all, let’s look at meusli…later we will look at granola and oatmeal and see how they differ from each other…and look at a few recipes that caan help us make our mornings more perfect.

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Muesli—The Story Behind It

But in this post…I am gonna talk about what meusie ls…and where it originated.

People have realized two things that anyone striving to live a healthier lifestyle eventually learn…

  1. Food is medicine.
  2. Breakfast is the most important meal of the day.
  3. Mornings totally suck.

In fact someone back around the year 1900 realized these facts so much that he created muesli as a way to control the madness.

This someone was a Swiss physician named Maximilian Bircher-Benner as a dietary supplement for his patients. His was already feeding his hospital patient—long-term patients who were chronically ill—s a diet rich in fresh fruit and vegetables as part of their treatment, but he created

After creating the following recipes, he began prescribing this mixture as if were medicine.

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The Recipe

The original Bircher-Benner recipe consisted of the following ingredients:…

  • Apples…two or three small apples or one large one….the whole apple…including skin, core, and pits
  • Nuts…more specifically 1Tbsp walnuts, almonds, or hazelnuts
  • Rolled oats…1Tbsp…that have been soaked in 3Tbsp  water for 12 hours
  • Lemon juice from half a lemon
  • Cream or honey or sweetened condensed milk…1Tbsp
  • Intructions…Mix the cream with the soaked oats and lemon juice. Grate the apple and then stir it into the mixture.

But there are many ways that you can make your morning muesli more exciting—by making things such as bread and cookies….But let’s next learn the difference between muesli and granola…

Sweet, Sweet Sunday

Every Mom Knows the “Best” Thing of Waking Up Is Definitely NOT Coffee

Christy

  I am so not a morning person…definitely NOT a morning person.

In fact, I am so not a morning person that the Friday before the “resident fivec year old” starts kindergarten, we are moving right smack dab across the street from his elementary school…

So close in fact that you can spit at the front door of the school from my own front door…(not that I ever would even really try)…and so close that if I make the school crossing guared cookies or brownies once a week, I might get curbside service.

Why am I so excited about moving so close to the school?

Because I obviously can sleep later…and because so many of the mornings that my own girls were little…I would have to rush around in the morning trying to get them ready to go to school…and so many times they went to school without having eaten breakfast.

But this year…especially now that I am older and wiser…is gonna be difference…

I am going to make sure that breakfast is a priority…

How do I play on making breakfast more of  a priority?

By planning and cooking as much as possible ahead of time…and making my own products so that if they don’t get eaten, I have the frustration of having made it, only to be thrown away…isntead of getting to blame the Kellogg’s or Post company because their product was simply not something that my kids liked.

In other words…I went to all the time and trouble to make this for you…and how dare you not like it or appreciate all that time and effort…

Anyone else ever felt that way?!…

Be honest…

Sweet, Sweet Sunday

Making the Perfect Quick Bread—(Any Flavor You Can Imagine)

Christy

 

 

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Herbs and Spices

To freeze...Wrap in plastic and aluminum foil..can be frozen for up to three months.

Sweet, Sweet Sunday

Making the Perfect Coffee Cake

Christy

Coffee cake is great for breakfast…or lunch…or dinner…or any time in between…along with a perfect cup of coffee…(next post—Making the Perfect Cup of Coffee…go figure(?!))…

 

 

The perfect coffee cake is moist and tender…with a perfect gooey middle layer of dark cinnamon filling…and a crumbly streusel topping.….with lots and lots of crumbs.

 

This is a simple and quick recipe for a delicious, homemade coffee cake made from scratch…and best of all, you probably already have all the ingredients in your pantry or fridge…that will be great for making ahead of time and serving for a special brunch or holiday breakfast.

By the way, I used to hate it when I was growing up and my mom would make a cake…saying that it would taste better tomorrow…dang it..I didn’t want to wait until tomorrow…I wanted a piece right then and there…

Same with this coffee cake…I want it as hot as my coffee…straight out of the oven.

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Prep Work

  • Preheat oven to 350°F.
  • Grease and flour 9″ springform or Bundt pan.

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Making the Streusel

  • 1/2C flour
  • 1/4C brown sugar
  • 1-1/2tsp cinnamon
  • 3Tbsp cold unsalted butter, cut into pieces
  • 3/4C chopped walnuts, optional

Combine flour, brown sugar and cinnamon. Note that making your streusel by hand will help make the streusel crunchier.

Cut in butter with a whisk.

Pinch together with your fingers until it forms a crumble.

 

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Making the Cake

  • 2 eggs
  • 2tsp vanilla
  • 1C sour cream
  • 1-1/4C milk
  • 1C sugar
  • 2C flour
  • 1-1/4tsp baking powder
  • 1/2 tsp salt

     

Mix together your wet ingredients—eggs, vanilla, sour cream, and milk.

 

Mix together your dry ingredients—the sugar, flour, baking powder and salt.

Combine the two mixtures. Mix until the batter is smooth, fluffy, and resembles frosting, about two minutes.

Spoon half the batter into the prepared pan.

Sprinkle half of the streusel mixture…about three cups… evenly over batter.

Top with remaining batter.

Spread evenly using a spatula.

Sprinkle the rest of the streusel evenly over the top of the cake..

 

 

 

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Baking Your Coffee Cake

Bake at 350 for about an hour…or until a toothpick inserted into the center of the cake comes out clean.

Let cool on a wire rack for at least thirty minutes before carefully transferring the cake, streusel side up, onto a serving plate.